Cinnamon Roll Protein Muffins: Healthy & Delicious Recipe

Introduction

These Cinnamon Roll Protein Muffins are a delicious and healthy way to enjoy the flavors of a classic cinnamon roll in a convenient, protein-packed snack. Perfect for breakfast or a post-workout treat, they combine wholesome ingredients with a sweet cinnamon swirl.

Ingredients

• 1 cup of rolled oats
• 1 scoop of protein powder
• 1 teaspoon of baking powder
• 2 teaspoons of ground cinnamon
• 2 eggs
• 1 cup of Greek yogurt
• 1/4 cup of maple syrup or honey
• 1/2 cup of unsweetened almond milk
• 2 tablespoons of maple syrup or honey (for cinnamon swirl)
• 1 tablespoon of cinnamon (for cinnamon swirl)
• Chopped walnuts or pecans (optional)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or spray it with non-stick cooking spray.
2. Step 2: In a large bowl, combine 1 cup of rolled oats, 1 scoop of protein powder, 1 teaspoon of baking powder, and 2 teaspoons of ground cinnamon. Mix well to ensure even distribution.
3. Step 3: In another bowl, whisk together 2 eggs, 1 cup of Greek yogurt, 1/4 cup of maple syrup (or honey), and 1/2 cup of unsweetened almond milk until smooth.
4. Step 4: Pour the wet ingredients into the dry mixture and stir until just combined. Don’t overmix! If you’re adding nuts, fold them in at this stage.
5. Step 5: Divide the batter evenly among the muffin cups, filling each about 3/4 full.
6. Step 6: In a small bowl, mix 2 tablespoons of maple syrup (or honey) with 1 tablespoon of cinnamon. Drizzle this mixture over the batter in each muffin cup and use a toothpick to swirl it gently into the batter.
7. Step 7: Place the muffin tin in the oven and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Step 8: Once baked, let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

Tips & Variations

• Use your favorite flavor of protein powder to customize the taste.
• Swap almond milk with any milk or plant-based milk you prefer.
• Add a handful of raisins or dried cranberries for extra sweetness and texture.
• If you like a stronger cinnamon flavor, increase the cinnamon in the swirl mixture slightly.
• For a nut-free version, simply omit the nuts or replace with sunflower seeds.

Storage

Store the muffins in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. To reheat, warm them in the microwave for about 15-20 seconds or until heated through. These muffins can also be frozen for up to 3 months—thaw before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use instant oats instead of rolled oats?

Rolled oats work best here because they hold their texture better. Instant oats might make the muffins too dense or mushy.

Is it possible to make these muffins vegan?

To make a vegan version, you can replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use a plant-based yogurt. Make sure your protein powder is also vegan-friendly.

Cinnamon Roll Protein Muffins: Healthy & Delicious Recipe

Print Recipe

★★★★★

4.7 from 143 reviews

These Cinnamon Roll Protein Muffins are a healthy and delicious breakfast or snack option packed with protein, warm cinnamon flavor, and a delightful cinnamon swirl. Made with wholesome ingredients like rolled oats, Greek yogurt, and natural sweeteners, they offer a satisfying way to enjoy the taste of cinnamon rolls without the guilt. Perfect for meal prep or a quick morning treat!

• Author: Dana
• Prep Time: 10 minutes
• Cook Time: 18-20 minutes
• Total Time: 28-30 minutes
• Yield: 12 muffins 1x
• Category: Snack, Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup rolled oats
• 1 scoop protein powder
• 1 teaspoon baking powder
• 2 teaspoons ground cinnamon

Wet Ingredients

• 2 eggs
• 1 cup Greek yogurt
• 1/4 cup maple syrup or honey
• 1/2 cup unsweetened almond milk

Cinnamon Swirl

• 2 tablespoons maple syrup or honey
• 1 tablespoon cinnamon

Optional Toppings

• Chopped walnuts or pecans

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and prepare a muffin tin by lining it with paper liners or spraying it with non-stick cooking spray to prevent sticking.
2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, baking powder, and ground cinnamon. Stir well to evenly distribute all the dry components.
3. Whisk Wet Ingredients: In a separate bowl, whisk together the eggs, Greek yogurt, maple syrup (or honey), and unsweetened almond milk until the mixture is smooth and uniform.
4. Combine Mixtures: Pour the wet ingredients into the dry mixture and gently stir until just blended. Avoid overmixing to keep the muffins tender. If using, fold in the chopped walnuts or pecans at this stage.
5. Fill Muffin Cups: Spoon the batter into the prepared muffin cups, filling each about three-quarters full to allow space for rising.
6. Create Cinnamon Swirl: In a small bowl, mix together the maple syrup (or honey) and cinnamon intended for the swirl. Drizzle this mixture over the batter in each muffin cup and use a toothpick or skewer to gently swirl it into the batter for that classic cinnamon roll effect.
7. Bake: Place the muffin tin in the preheated oven and bake for 18 to 20 minutes. Check doneness by inserting a toothpick into the center; it should come out clean once muffins are fully baked.
8. Cool: Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely, ensuring they set properly and are easy to remove.

Notes

• Use gluten-free oats if you require a gluten-free version.
• Honey can be substituted with maple syrup for a different natural sweetener.
• Adjust protein powder flavor to complement the cinnamon, such as vanilla or unflavored.
• Adding nuts is optional but provides a nice crunch and additional nutrients.
• For a dairy-free version, use dairy-free yogurt instead of Greek yogurt.
• Store muffins in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Keywords: Cinnamon roll muffins, protein muffins, healthy muffins, breakfast muffin, cinnamon swirl, high protein snack