Chocolate Black Bean Blender Muffins Recipe

If you’re on the hunt for a snack that’s both indulgent and nutritious, allow me to introduce you to my absolute favorite treat: Chocolate Black Bean Blender Muffins. These muffins are a delightful surprise—rich in chocolate flavor yet sneaky with wholesome black beans lending moisture and protein without a hint of beaniness. Made effortlessly in a blender, these muffins come together quickly and offer a perfect balance of fudgy texture and lightness. Whether you’re packing snacks for kids or craving a wholesome chocolate fix yourself, these muffins deliver a taste sensation you’ll want to make again and again.

Chocolate Black Bean Blender Muffins Recipe - Recipe Image

Ingredients You’ll Need

Getting started with Chocolate Black Bean Blender Muffins is a breeze thanks to simple, everyday ingredients that each play a crucial role. From creamy Greek yogurt adding moisture, to oats providing gentle texture, every element is thoughtfully chosen to keep these muffins wholesome yet delicious.

  • 15 ounce can black beans, rinsed and drained: The secret to moist, protein-rich muffins that sneak in nutrition.
  • 3 eggs: Provide structure and help bind the batter together.
  • ½ cup unsweetened cocoa powder: Brings deep chocolate flavor without added sugar.
  • ½ cup old-fashioned rolled oats: Adds subtle texture and fiber.
  • ½ cup plain Greek yogurt: Keeps the muffins tender with a touch of tangy creaminess.
  • ½ cup pure maple syrup or honey: Natural sweetness to balance the cocoa.
  • 1 teaspoon baking powder: Gives the muffins just the right lift.
  • 2 teaspoons vanilla extract: Enhances the chocolate and adds aromatic warmth.
  • ½ cup bittersweet chocolate chips: Melts into little pockets of pure chocolate delight.

How to Make Chocolate Black Bean Blender Muffins

Step 1: Prepare Your Oven and Muffin Tin

Begin by preheating your oven to 350 degrees Fahrenheit. Line your muffin tin with silicone or paper liners to ensure easy removal and cleanup. This step sets you up for success before blending your ingredients.

Step 2: Blend the Batter

Next, toss all the ingredients except the chocolate chips into your blender. The magic of Chocolate Black Bean Blender Muffins lies in this step where the black beans and oats smooth out completely, creating a luscious, thick batter. Blend until there are no visible bean pieces and everything is silky smooth.

Step 3: Fill Muffin Cups and Add Chocolate Chips

Pour the batter evenly into your prepared muffin cups, filling them almost to the top. Then, drop 4 to 5 chocolate chips onto the surface of each muffin for extra melty chocolate pockets that everyone will love.

Step 4: Bake and Cool

Bake for 18 to 20 minutes until a toothpick inserted in the center comes out clean. After baking, let the muffins cool in the pan for about five minutes, then transfer them to a wire rack to cool completely. If you use silicone liners, you can remove them once the muffins have cooled—they pop right out!

How to Serve Chocolate Black Bean Blender Muffins

Chocolate Black Bean Blender Muffins Recipe - Recipe Image

Garnishes

Although these muffins are incredible on their own, dressing them up can be fun. A light dusting of powdered sugar or a small spread of nut butter adds contrast to the rich chocolate taste. Fresh berries on the side further brighten the experience.

Side Dishes

Pair your Chocolate Black Bean Blender Muffins with a warm cup of coffee or tea for a cozy treat. They also go wonderfully with a dollop of Greek yogurt or a splash of milk, making them perfect for breakfast or an afternoon pick-me-up.

Creative Ways to Present

For a festive touch, serve these muffins on a colorful platter with a drizzle of melted chocolate or a sprinkle of chopped nuts. Mini versions are perfect finger foods at parties, and wrapping a couple individually makes them handy on-the-go snacks.

Make Ahead and Storage

Storing Leftovers

These muffins are quite moist thanks to the black beans and yogurt, so they do best stored in the refrigerator for up to two days. Keep them in an airtight container to maintain softness and freshness.

Freezing

For longer storage, freezing is your best bet. Once cooled completely, pop the muffins in a zip-top bag or freezer-safe container. They freeze beautifully for up to two months, making them a convenient make-ahead snack to enjoy anytime.

Reheating

When you’re ready to enjoy a muffin from the freezer, thaw at room temperature or microwave for about 15 to 20 seconds. This quick reheat brings back that freshly baked warmth and gooey chocolate goodness you crave.

FAQs

Do these muffins taste like black beans?

Not at all! Thanks to blending and the rich cocoa, you won’t detect any bean flavor. The black beans simply add moisture and protein without overpowering the chocolatey taste.

Can I substitute Greek yogurt with something else?

Yes, you can swap Greek yogurt for unsweetened applesauce or mashed banana to keep the moisture and bind the batter. However, the texture might change slightly since yogurt adds creaminess and tang.

Are these muffins gluten free?

They can be! Use certified gluten free oats to keep the recipe gluten free. Otherwise, standard rolled oats are used here but may contain traces of gluten.

Can I use other beans instead of black beans?

While black beans work best for flavor and texture, some have experimented with cannellini or pinto beans. Keep in mind that the taste and color might vary, so black beans remain the preferred choice.

How sweet are these muffins?

The sweetness level is moderate as the recipe leans toward wholesome goodness rather than dessert-level sugar. The maple syrup or honey sweetens them naturally, and the chocolate chips add bursts of sweetness.

Final Thoughts

I can’t recommend these Chocolate Black Bean Blender Muffins enough—whether you’re craving a nourishing breakfast or a guilt-free dessert, they fit the bill perfectly. Their simplicity, moist texture, and rich chocolate flavor make them a staple in my kitchen. Trust me, once you try them, they’ll become one of your go-to recipes too. Happy baking!

Print

Chocolate Black Bean Blender Muffins Recipe

Deliciously moist and chocolatey muffins made from pureed black beans, offering a healthy boost of protein and fiber with the rich flavor of cocoa and chocolate chips. These blender muffins are quick to prepare, gluten free if made with certified oats, and perfect for a nutritious snack or breakfast treat that even kids love.

  • Author: Dana
  • Prep Time: 5 minutes
  • Cook Time: 18-20 minutes
  • Total Time: 23-25 minutes
  • Yield: 12 muffins 1x
  • Category: Snack
  • Method: Baking, Blending
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Main Ingredients

  • 15 ounce can black beans, rinsed and drained
  • 3 large eggs
  • ½ cup unsweetened cocoa powder (100% cocoa recommended)
  • ½ cup old-fashioned rolled oats (certified gluten free if needed)
  • ½ cup plain Greek yogurt (or substitute with applesauce or banana for dairy free)
  • ½ cup pure maple syrup or honey
  • 1 teaspoon baking powder
  • 2 teaspoons vanilla extract
  • ½ cup bittersweet chocolate chips

Instructions

  1. Preheat Oven: Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Line a muffin tin with silicone or paper liners for easy removal.
  2. Blend Ingredients: Place the black beans, eggs, cocoa powder, oats, Greek yogurt, maple syrup or honey, baking powder, and vanilla extract into a blender. Blend until the mixture is completely smooth and well combined.
  3. Prepare Muffin Tin: Pour the blended batter evenly into the muffin cups, filling each almost to the top. Then, sprinkle 4-5 bittersweet chocolate chips on top of each muffin for added chocolate goodness.
  4. Bake Muffins: Bake in the preheated oven for 18 to 20 minutes. Check doneness by inserting a toothpick into the center of a muffin; it should come out clean when done.
  5. Cool: Allow muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely. Remove silicone liners after cooling.

Notes

  • Because these muffins contain a lot of moisture from the beans and yogurt, they do not keep well at room temperature and are best stored in the freezer.
  • After cooling completely, store muffins in an airtight zip-top plastic bag in the freezer for up to 2 months. Defrost in the microwave or at room temperature before eating.
  • Alternatively, muffins can be stored in the refrigerator for up to 2 days.
  • If made with certified gluten free oats, these muffins are gluten free.
  • You can substitute Greek yogurt with applesauce or ripe mashed banana for a dairy-free alternative.
  • Maple syrup can be swapped 1:1 with honey or agave syrup; use less if substituting with granulated sweeteners as they are sweeter.
  • Flax or chia eggs are not recommended substitutes for eggs in this recipe as they do not provide enough structure.
  • For a less dense texture, consider increasing baking powder slightly or adding 1-2 scoops of protein powder.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 143 kcal
  • Sugar: 11 g
  • Sodium: 30 mg
  • Fat: 4 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 7 g
  • Protein: 7 g
  • Cholesterol: 55 mg

Keywords: chocolate black bean muffins, healthy muffins, gluten free muffins, high protein snack, blender muffins, chocolate snack, fiber rich muffins

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