Print

Carrot Cake Protein Bites Recipe

Carrot Cake Protein Bites Recipe
Print Recipe

★★★★★

4.7 from 20 reviews

Delight in these no-bake Carrot Cake Protein Bites, a perfect blend of wholesome oats, fresh shredded carrots, and protein powder, combined with almond butter and honey for a naturally sweet, satisfying, and nutritious snack. These bites are easy to prepare, portable, and ideal for a healthy energy boost, meal prep, or a guilt-free dessert.

Ingredients

Scale

Main Ingredients

  • 1 cup rolled oats
  • ½ cup shredded carrots (freshly grated preferred)
  • ¼ cup vanilla protein powder
  • ¼ cup almond butter (or peanut butter)
  • 3 tbsp honey (or maple syrup for vegan option)
  • ½ tsp cinnamon
  • ¼ cup chopped walnuts (optional – can substitute pecans or omit for nut-free)

Instructions

  1. Combine Dry Ingredients: In a mixing bowl, thoroughly mix the rolled oats, shredded carrots, vanilla protein powder, cinnamon, and chopped walnuts until evenly distributed.
  2. Add Wet Ingredients: Add the almond butter and honey to the dry mixture. Stir well until the mixture forms a sticky, cohesive dough that holds together when pressed.
  3. Form the Bites: Roll the dough into small balls approximately 1 inch in diameter using your hands to ensure uniform size for even chilling and portion control.
  4. Add Optional Topping: Drizzle the protein bites with melted white chocolate or cream cheese icing for extra flavor and an attractive finish (optional).
  5. Chill Before Serving: Place the shaped bites in the fridge and chill for at least 10 minutes to firm up, making them easier to handle and enhancing texture.

Notes

  • Use freshly grated carrots for the best moisture content and texture; pre-shredded carrots may be too dry.
  • Adjust sweetness by adding more honey or using a sugar substitute based on taste preferences.
  • Swap walnuts for pecans or omit nuts altogether for a nut-free version.
  • Store the protein bites in an airtight container in the fridge for up to 7 days or freeze for up to 3 months for longer preservation.
  • Make the recipe vegan-friendly by using plant-based protein powder and substituting honey with maple syrup.

Nutrition

Keywords: carrot cake protein bites, no-bake energy bites, protein balls, healthy snack, Easter treats, meal prep snack, fitness food, easy no-bake recipe

Find it online: https://dishedbydana.com/carrot-cake-protein-bites-recipe/