Cacao Blended Chia Pudding with Raspberries and Pistachios Recipe

Introduction

This Cacao Blended Chia Pudding is a creamy, nutritious treat that combines rich raw cacao with the power of chia seeds. Easy to prepare and naturally sweetened with dates, it’s perfect for a healthy breakfast or dessert.

Ingredients

• 1/4 cup raw cacao powder
• 1 scoop vanilla protein powder (optional – see notes)
• 1/2 cup chia seeds
• 2.5 cups soy milk
• 3 Medjool dates, pitted
• 1/2 cup dairy-free yogurt (soy recommended)
• 2 tbsp pistachios, roughly chopped
• 1 cup raspberries

Instructions

1. Step 1: In a high-speed blender, combine the raw cacao powder, vanilla protein powder (if using), chia seeds, pitted Medjool dates, and soy milk. Blend until the mixture is perfectly smooth.
2. Step 2: Pour the blended mixture into jars of your desired size. Refrigerate for at least 1 hour to allow it to set, although overnight is best for a thicker texture.
3. Step 3: When ready to serve, top the pudding with dairy-free soy yogurt, fresh raspberries, and chopped pistachios. Enjoy immediately.

Tips & Variations

• For a different flavor, try almond or oat milk instead of soy milk.
• If you prefer a sweeter pudding, add more dates or a drizzle of maple syrup before blending.
• Swap raspberries for other fresh berries like blueberries or sliced strawberries.
• To make it protein-free, simply omit the vanilla protein powder without affecting texture.

Storage

Store the pudding covered in the refrigerator for up to 3 days. Stir gently before serving if it thickens too much. It is best enjoyed cold and does not require reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of milk?

Yes, any plant-based milk like almond, oat, or coconut milk can be used in place of soy milk. Choose one that suits your taste and dietary needs.

Do I have to use protein powder?

No, the protein powder is optional. The chia seeds provide plenty of nutrients, so you can skip the protein powder if you prefer or don’t have it on hand.

Cacao Blended Chia Pudding with Raspberries and Pistachios Recipe

Print Recipe

★★★★★

4.8 from 62 reviews

This Cacao Blended Chia Pudding is a delicious and nutritious vegan treat combining raw cacao powder, chia seeds, and soy milk for a creamy texture, naturally sweetened with Medjool dates. Enhanced with optional vanilla protein powder and topped with dairy-free yogurt, fresh raspberries, and chopped pistachios, it’s a perfect make-ahead breakfast or dessert that’s rich in fiber, antioxidants, and plant-based protein.

• Author: Dana
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 10 minutes (including chilling time, preferably overnight)
• Yield: 4 servings 1x
• Category: Breakfast, Snack, Dessert
• Method: Blending
• Cuisine: Vegan, Plant-based
• Diet: Vegan

Ingredients

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Main Ingredients

• 1/4 cup raw cacao powder
• 1 scoop vanilla protein powder (optional)
• 1/2 cup chia seeds
• 2.5 cups soy milk
• 3 Medjool dates, pitted

Toppings

• 1/2 cup dairy-free soy yogurt
• 2 tbsp pistachios, roughly chopped
• 1 cup fresh raspberries

Instructions

1. Blend Ingredients: In a high-speed blender, combine the raw cacao powder, optional vanilla protein powder, chia seeds, pitted Medjool dates, and soy milk. Blend until the mixture is perfectly smooth and uniform in texture.
2. Refrigerate to Set: Pour the blended mixture into your chosen jars or containers. Place them in the refrigerator and allow the pudding to set for at least 1 hour, though overnight chilling is preferable to achieve the best thick and creamy consistency.
3. Add Toppings and Serve: When ready to enjoy, top each pudding jar with dairy-free soy yogurt, fresh raspberries, and chopped pistachios for added texture and flavor. Serve chilled and enjoy this wholesome, satisfying treat.

Notes

• The vanilla protein powder is optional but adds extra protein and flavor.
• Using Medjool dates naturally sweetens the pudding without refined sugar.
• Chilling overnight improves the pudding’s texture for creaminess and thickness.
• Feel free to swap soy milk and soy yogurt with other plant-based alternatives like almond or oat milk.
• This recipe is vegan and dairy-free.

Keywords: chia pudding, cacao, vegan dessert, dairy-free, plant-based protein, healthy breakfast, Medjool dates, no bake pudding, vegan snack