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Air Fryer Roasted Pumpkin Seeds Recipe

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★★★★★

4.9 from 69 reviews

A simple and flavorful recipe for crispy air fryer roasted pumpkin seeds seasoned with garlic salt and smoked paprika. Perfect as a healthy snack or salad topping made with fresh pumpkin seeds and avocado oil.

Ingredients

Scale

Ingredients

  • 2 cups fresh pumpkin seeds
  • 2 teaspoons avocado oil
  • 1 teaspoon garlic salt
  • 1 teaspoon smoked paprika

Instructions

  1. Clean the Pumpkin Seeds: Remove 2 cups of pumpkin seeds from a fresh pumpkin and place them in a colander. Rinse thoroughly, rub the seeds to remove all pumpkin pulp, and drain well.
  2. Dry the Seeds: Place the rinsed seeds between two layers of paper or cloth towels and press gently to remove excess moisture, ensuring they are as dry as possible for crisp roasting.
  3. Season the Seeds: Transfer the seeds to a mixing bowl. Drizzle with 2 teaspoons of avocado oil, then sprinkle 1 teaspoon garlic salt and 1 teaspoon smoked paprika. Mix thoroughly to coat every seed evenly.
  4. Preheat and Prepare Air Fryer: Pour the coated pumpkin seeds into the air fryer basket in a single layer for even cooking.
  5. Cook the Seeds: Set the air fryer to 350°F (175°C) and cook the seeds for 30 minutes, shaking the basket every 5 minutes to ensure uniform roasting. If they need more crispiness, continue cooking for up to 5 additional minutes while monitoring closely to avoid burning.
  6. Cool and Serve: Remove the seeds from the air fryer and let them cool completely before serving to enhance crunchiness.

Notes

  • Drying the seeds thoroughly before air frying is key to achieving a crispy texture.
  • Adjust seasoning quantities to taste, or experiment with spices like cayenne or cinnamon for different flavors.
  • Shaking the basket every 5 minutes promotes even roasting and prevents burning.
  • Watch closely during the last 5 minutes of cooking to avoid over-roasting.
  • Store cooled roasted seeds in an airtight container for up to one week.

Keywords: air fryer pumpkin seeds, roasted pumpkin seeds, healthy snack, air fryer snacks, homemade pumpkin seeds, garlic paprika pumpkin seeds

Find it online: https://dishedbydana.com/air-fryer-roasted-pumpkin-seeds-recipe/