Air Fryer Chicken Bites and Broccoli Recipe
Delicious and easy Air Fryer Chicken Bites with tender yet crispy broccoli florets, seasoned with garlic powder, paprika, salt, and pepper. This healthy recipe combines protein and veggies with minimal oil and quick cooking, perfect for a nutritious weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups fresh broccoli florets
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes to ensure even cooking from the start.
- Season Chicken: In a large bowl, toss the bite-sized chicken pieces with olive oil, garlic powder, paprika, salt, and pepper until every piece is well coated with the seasoning.
- Coat Broccoli: Add the fresh broccoli florets to the bowl and gently toss them so they get coated with any leftover seasoning and oil.
- Cook Chicken: Arrange the seasoned chicken bites in a single layer in the air fryer basket. Air fry for about 10 minutes, shaking the basket halfway through to ensure even cooking and browning.
- Add Broccoli: After the first 10 minutes, add the broccoli florets into the air fryer basket alongside the chicken. Cook for an additional 5 minutes until the chicken is golden and broccoli is tender but still crisp.
- Serve: Once cooked, serve immediately while hot. Optionally garnish with herbs such as parsley or thyme for added freshness and flavor.
Notes
- Ensure the chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
- Do not overcrowd the air fryer basket to allow proper air circulation and even cooking.
- Customize the seasoning by adding your favorite marinades or herb blends for different flavor profiles.
- For crispier broccoli, consider cooking them slightly longer or increasing temperature by 10°F towards end of cooking.
Nutrition
- Serving Size: 1 serving (approx. 1/4 of recipe)
- Calories: 280 kcal
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 75 mg
Keywords: Air fryer chicken bites, broccoli air fryer, healthy chicken recipe, quick chicken bites, easy air fryer meal
