Air Fryer Broccoli Recipe
This Air Fryer Broccoli recipe offers a quick and healthy way to enjoy crispy, flavorful broccoli with minimal effort. Perfect as a side dish or a nutritious snack, the broccoli is tossed with olive oil and seasonings, then air fried to perfection, resulting in a tender interior with deliciously crispy edges.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Broccoli
- 1 large head of broccoli, cut into florets
Seasonings
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Prepare the Broccoli: Wash and cut one large head of broccoli into bite-sized florets, ensuring even sizes for uniform cooking.
- Toss with Seasonings: In a large bowl, combine the broccoli florets with 2 tablespoons of olive oil, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Toss thoroughly until each floret is evenly coated.
- Preheat and Arrange: Preheat the air fryer to 375°F (190°C). Place the seasoned broccoli in the air fryer basket in a single layer to allow for proper air circulation and even cooking.
- Air Fry: Cook the broccoli at 375°F for 8 to 10 minutes. Halfway through the cooking time, shake the basket or toss the broccoli gently to ensure all sides become nicely crisped.
- Serve and Enjoy: Once tender with crispy edges, remove the broccoli from the air fryer and serve immediately as a healthy, tasty side dish or snack.
Notes
- For extra crispiness, avoid overcrowding the basket; cook in batches if necessary.
- Feel free to add a squeeze of lemon juice or a sprinkle of Parmesan cheese after cooking for added flavor.
- Adjust seasoning according to taste or dietary needs.
- Air fryer models vary, so keep an eye on the broccoli during the last few minutes to prevent burning.
Nutrition
- Serving Size: 1/4 of recipe (~100g)
- Calories: 70 kcal
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: Air fryer broccoli, crispy broccoli, healthy side dish, quick vegetable recipe, air fried vegetables
Find it online: https://dishedbydana.com/air-fryer-broccoli-recipe/
