No-Bake Protein Balls Recipe
Introduction
No-bake protein balls are a quick and nutritious snack perfect for busy days or post-workout fuel. These delicious bite-sized treats combine oats, peanut butter, and protein powder for a satisfying energy boost without any oven time.
Ingredients
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/3 cup honey or maple syrup
- 1/2 cup vanilla protein powder
- 1/4 cup mini chocolate chips
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Step 1: In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, and salt.
- Step 2: Add the peanut butter, honey (or maple syrup), and vanilla extract to the dry ingredients.
- Step 3: Mix everything together until a thick, sticky dough forms. If the mixture is too dry, add a little more honey or a splash of milk.
- Step 4: Fold in the mini chocolate chips until evenly distributed.
- Step 5: Scoop out tablespoon-sized portions and roll into balls using your hands.
- Step 6: Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before serving.
Tips & Variations
- For a nut-free version, substitute peanut butter with sunflower seed butter.
- Add shredded coconut or chopped nuts for extra texture.
- Use flavored protein powder like chocolate or berry for different tastes.
- If you prefer sweeter snacks, increase the honey or maple syrup slightly.
Storage
Store the protein balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to three months. To enjoy, thaw in the fridge or at room temperature for 10-15 minutes.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of protein powder?
Yes, you can use whey, plant-based, or any other protein powder you prefer. Just be mindful of flavor and sweetness variations.
Are these suitable for meal prep?
Absolutely! These no-bake protein balls are perfect for meal prepping as they store well and provide a convenient, nutritious snack on the go.
PrintNo-Bake Protein Balls Recipe
A quick and easy no-bake protein balls recipe packed with wholesome ingredients like rolled oats, peanut butter, protein powder, and chia seeds. These bite-sized snacks are perfect for a healthy energy boost and require no cooking, making them ideal for meal prep or a nutritious on-the-go treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 16 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 2 tablespoons chia seeds
- Pinch of salt
Wet Ingredients
- 1/2 cup natural peanut butter
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
Add-Ins
- 1/4 cup mini chocolate chips
Instructions
- Combine Dry Ingredients: In a large mixing bowl, mix together rolled oats, vanilla protein powder, chia seeds, and a pinch of salt to create a uniform dry base.
- Add Wet Ingredients: Add natural peanut butter, honey or maple syrup, and vanilla extract to the dry mixture, ensuring all components start to bind together.
- Mix to Form Dough: Stir everything thoroughly until a thick, sticky dough forms. If the mixture feels too dry, add a little more honey or a splash of milk to achieve the right consistency.
- Fold in Chocolate Chips: Gently fold the mini chocolate chips into the dough to distribute them evenly without breaking them up.
- Shape Balls: Scoop tablespoon-sized portions and roll them into balls using your hands, ensuring each ball is compact and holds together well.
- Chill: Place the protein balls on a baking sheet lined with parchment paper and refrigerate them for at least 30 minutes to firm up before serving.
Notes
- For a vegan option, substitute honey with maple syrup.
- If you prefer a firmer texture, add a bit more protein powder or oats.
- Store protein balls in an airtight container in the refrigerator for up to one week.
- Feel free to customize by adding nuts, dried fruits, or different types of seeds.
- Use natural peanut butter without added sugars or oils for a healthier snack.
Keywords: No-Bake Protein Balls, Healthy Snack, Energy Bites, Peanut Butter Protein Balls, Easy Protein Snack, Vegan Friendly, Gluten Free Option
