Peanut Butter Energy Balls Recipe
Introduction
Discover the joy of making Peanut Butter Energy Balls, a no-bake snack that combines simple, wholesome ingredients for a quick energy boost. These chewy bites taste like cookie dough, making them an irresistible treat perfect for busy days or post-workout fuel.
Ingredients
- 1.5 cups old-fashioned oats
- 1 cup creamy peanut butter
- 1/2 cup mini chocolate chips
- 1/2 cup ground flaxseed
- 4 tablespoons honey (or maple syrup/agave)
Instructions
- Step 1: In a medium mixing bowl, combine oats, peanut butter, mini chocolate chips, ground flaxseed, and honey. Mix until well combined and sticky.
- Step 2: Chill the mixture in the refrigerator for 10-15 minutes to firm up.
- Step 3: Once chilled, roll the mixture into approximately 18 bite-sized balls.
- Step 4: Store in an airtight container in the refrigerator.
Tips & Variations
- For a nut-free version, substitute peanut butter with sunflower seed butter.
- You can add a pinch of cinnamon or a splash of vanilla extract for extra flavor.
- Use dark chocolate chips or dried fruit to customize the taste.
- If the mixture feels too dry, add a little more honey or peanut butter to reach the right consistency.
Storage
Store the energy balls in an airtight container in the refrigerator for up to two weeks. When ready to eat, let them sit at room temperature for a few minutes if they feel too firm. They also freeze well for longer storage; thaw in the refrigerator overnight before enjoying.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use crunchy peanut butter instead of creamy?
Yes, crunchy peanut butter works fine but may add a bit more texture. The balls might be a little less smooth but still delicious.
Are these energy balls suitable for kids?
Absolutely! They make a healthy, tasty snack that children can enjoy as part of a balanced diet.
PrintPeanut Butter Energy Balls Recipe
Peanut Butter Energy Balls are a delicious and nutritious no-bake snack packed with wholesome ingredients like oats, peanut butter, and flaxseed. These chewy bites have a cookie dough-like taste and offer a quick energy boost, perfect for busy days, lunchboxes, or post-workout treats. With just five simple ingredients and minimal prep, they’re easy to whip up and store for convenient snacking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 18 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1.5 cups old-fashioned oats
- 1 cup creamy peanut butter
- 1/2 cup mini chocolate chips
- 1/2 cup ground flaxseed
- 4 tablespoons honey (or maple syrup/agave)
Instructions
- Combine Ingredients: In a medium mixing bowl, combine the old-fashioned oats, creamy peanut butter, mini chocolate chips, ground flaxseed, and honey. Stir thoroughly until the mixture is well combined and sticky in texture.
- Chill Mixture: Place the bowl in the refrigerator and chill the mixture for 10 to 15 minutes. This step helps the mixture firm up, making it easier to handle and roll.
- Form Balls: Once the mixture is chilled, use your hands to roll it into approximately 18 bite-sized balls. Make sure the balls are compact so they hold together well.
- Store: Transfer the energy balls to an airtight container and store them in the refrigerator. They can be kept fresh for up to two weeks, making them perfect for meal prep and snacking on the go.
Notes
- For a vegan option, substitute honey with maple syrup or agave nectar.
- You can add a pinch of salt or cinnamon to enhance flavor.
- Feel free to swap mini chocolate chips for dried fruit or nuts for variety.
- If the mixture feels too dry, add a little more peanut butter or honey to reach the desired stickiness.
- These energy balls can be frozen for up to 3 months if stored in an airtight container.
Keywords: Peanut Butter Energy Balls, no-bake snack, healthy snack, energy bites, peanut butter, oats, quick snack, post-workout snack
