Cheesy Seed Crisps: The Ultimate Gluten-Free Snack Recipe

Introduction

Discover a crunchy, savory snack that’s naturally gluten-free and packed with flavor. These cheesy seed crisps combine aged cheese with a mix of seeds and herbs for a delightful bite. Perfect for snacking or serving alongside your favorite dips.

Ingredients

• 1 cup aged cheddar or mozzarella cheese, finely shredded
• 1/2 cup mixed seeds (sesame, pumpkin, and sunflower seeds)
• 1/4 cup quinoa (optional for texture; omit for stricter gluten-free options)
• 1 teaspoon herbs or spices (thyme, garlic powder, or red pepper flakes)
• 1 tablespoon honey (optional for subtle sweetness; maple syrup works well)

Instructions

1. Step 1: Preheat the oven to 400°F (200°C).
2. Step 2: In a mixing bowl, combine the shredded cheese and mixed seeds.
3. Step 3: Add your chosen herbs or spices along with honey or maple syrup if using, and mix well.
4. Step 4: Shape the mixture into small mounds on a parchment-lined baking sheet, spacing them apart.
5. Step 5: Bake in the preheated oven for 6-8 minutes until the crisps turn golden brown.
6. Step 6: Allow the crisps to cool completely on the baking sheet before serving to ensure they crisp up fully.

Tips & Variations

• Use finely shredded cheese for better melting and crisp texture.
• Experiment with different seed combinations or add chopped nuts for extra crunch.
• Omit quinoa for a strictly gluten-free snack or add it for extra texture.
• Adjust spices to taste—try smoked paprika for a smoky kick.
• Store crisps in an airtight container to keep them crunchy longer.

Storage

Store the crisps in an airtight container at room temperature for up to 3 days. To refresh their crunch, warm them briefly in a toaster oven before serving. Avoid refrigerating as it may cause them to soften.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these crisps dairy-free?

These crisps rely on cheese for structure and flavor, so replacing cheese may change the texture significantly. For a dairy-free alternative, try using a vegan cheese that melts well.

Are these crisps suitable for strict gluten-free diets?

Yes, as long as you omit the quinoa or ensure it is certified gluten-free, these crisps are safe for a gluten-free diet. Always check labels on seeds and spices to avoid cross-contamination.

Cheesy Seed Crisps: The Ultimate Gluten-Free Snack Recipe

Print Recipe

★★★★★

4.6 from 69 reviews

These Crisps are a delicious, crunchy, and gluten-free snack made with aged cheddar or mozzarella cheese, mixed seeds, and optional quinoa for added texture. Perfectly seasoned with herbs and spices, and optionally sweetened with honey or maple syrup, these crisps bake quickly in the oven to a golden crisp perfection. Ideal for a healthy, flavorful snack any time of the day.

• Author: Dana
• Prep Time: 10 minutes
• Cook Time: 6-8 minutes
• Total Time: 16-18 minutes
• Yield: About 12–15 crisps 1x
• Category: Snack
• Method: Baking
• Cuisine: Gluten-Free
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Cheese

• 1 cup aged cheddar or mozzarella cheese, finely shredded

Seeds and Grains

• 1/2 cup mixed seeds (sesame, pumpkin, and sunflower seeds)
• 1/4 cup quinoa (optional for texture; omit for stricter gluten-free options)

Seasonings and Sweeteners

• 1 teaspoon herbs/spices (thyme, garlic powder, or red pepper flakes)
• 1 tablespoon honey (optional; maple syrup works well)

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it’s hot enough to cook the crisps evenly and quickly.
2. Mix Ingredients: In a mixing bowl, combine the finely shredded cheese with the mixed seeds. Add the optional quinoa if using, then mix in your choice of herbs and spices along with honey or maple syrup if you prefer a subtle sweetness.
3. Form Crisps: Shape the mixture into small mounds or rounds on a baking sheet lined with parchment paper to prevent sticking and promote easy cleanup.
4. Bake: Place the baking sheet in the preheated oven and bake the crisps for 6 to 8 minutes or until they turn a golden brown color and become crispy.
5. Cool: Allow the crisps to cool completely on the baking sheet; this helps them crisp up further and prevents them from breaking apart when handled.
6. Serve: Once cooled, serve these tasty gluten-free crisps as a snack on their own or paired with dips of your choice.

Notes

• Use finely shredded cheese for better texture and easier shaping.
• Omit quinoa for a purer gluten-free option.
• Adjust herbs and spice amounts to your preference for flavor variety.
• These crisps are best eaten the same day for maximum crunchiness but can be stored in an airtight container for up to 2 days.
• Honey or maple syrup is optional and adds a hint of sweetness balancing the savory flavors.

Keywords: gluten-free snack, cheesy crisps, seed crisps, healthy snack, baked snack, low carb snack