Introduction

This creamy high protein pistachio pudding overnight oats recipe is a delicious and convenient breakfast option. Packed with protein and flavor, it’s perfect for busy mornings when you want something nutritious and satisfying. Plus, it’s easy to customize with your favorite toppings.

Creamy High Protein Pistachio Pudding Overnight Oats Recipe - Recipe Image

Ingredients

2 cups rolled oats
2 ¼ – 2½ cups vanilla or unflavored almond milk (or preferred milk)
1 cup Greek yogurt (plain or vanilla) (substitute with higher protein plant-based yogurt for a dairy-free option)
3 tablespoons Instant Jell-O Pistachio Pudding Mix
3 tablespoons chia seeds
2 scoops vanilla or unflavored protein powder (optional)
1 teaspoon honey (or more, to taste after refrigeration)
Toppings: crushed pistachios, whipped cream, sliced bananas or mixed berries, dark chocolate chips (optional)

Instructions

Step 1: In a large airtight container or bowl, add all the base ingredients. Whisk together until smooth and well combined.
Step 2: Refrigerate the mixture in the airtight container for at least 4 hours, preferably overnight.
Step 3: Divide the mixture into three bowls or jars for easy, grab-and-go servings.
Step 4: Add your choice of toppings such as crushed pistachios, banana slices (best added just before eating), dark chocolate chips, or whipped cream.

Tips & Variations

For a dairy-free version, replace Greek yogurt with a high-protein plant-based yogurt.
Adjust the sweetness by adding honey after refrigeration and tasting before serving.
Try swapping pistachio pudding mix for other flavors like chocolate or vanilla for variety.
Adding protein powder boosts the protein content, but it’s optional if you prefer it less dense.

Storage

Store the overnight oats in an airtight container in the refrigerator for up to 5 days. Add fresh toppings like banana slices or whipped cream just before serving to keep them fresh. Reheat gently if desired, but they are best enjoyed cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of milk?

Yes, you can use any milk you prefer, such as cow’s milk, oat milk, soy milk, or coconut milk. The consistency and taste may vary slightly.

Is it necessary to use chia seeds?

Chia seeds help thicken the mixture and add extra fiber and nutrients, but you can omit them if you prefer a thinner pudding.

Creamy High Protein Pistachio Pudding Overnight Oats Recipe

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This Creamy High Protein Pistachio Pudding Overnight Oats recipe combines the richness of instant pistachio pudding mix with protein-packed ingredients like Greek yogurt, chia seeds, and protein powder for a delicious, nutritious, and easy make-ahead breakfast. Perfect for busy mornings, it’s creamy, flavorful, and customizable with your favorite toppings.

Author: Dana
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 4 hours 10 minutes
Yield: 3 servings 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Base Ingredients

2 cups rolled oats
2 ¼ – 2 ½ cups vanilla or unflavored almond milk (or preferred milk)
1 cup Greek yogurt (plain or vanilla) (or higher protein plant-based yogurt for dairy-free option)
3 tablespoons Instant Jell-O Pistachio Pudding Mix
3 tablespoons chia seeds
2 scoops vanilla or unflavored protein powder (optional)
1 teaspoon honey (or more, to taste after refrigeration)

Toppings (Optional)

Crushed pistachios
Whipped cream
Sliced bananas
Mixed berries
Dark chocolate chips

Instructions

Combine Ingredients: Add all base ingredients—rolled oats, almond milk, Greek yogurt, pistachio pudding mix, chia seeds, protein powder (if using), and honey—into a large airtight container or bowl. Whisk together thoroughly until the mixture is smooth and well combined to ensure even texture and flavor.
Refrigerate: Seal the container or cover the bowl and refrigerate for at least 4 hours, ideally overnight. This resting time allows the oats and chia seeds to soak up the liquid and pudding mix, creating a rich, creamy pudding consistency.
Serve and Garnish: After refrigeration, divide the pistachio overnight oats evenly into three bowls or jars for convenient, grab-and-go breakfasts. Top each serving with your choice of crushed pistachios, fresh banana slices (added just before eating for best freshness), whipped cream, dark chocolate chips, or mixed berries. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Notes

You can substitute Greek yogurt with a higher protein plant-based yogurt for a dairy-free option.
Adjust the sweetness by adding more honey after refrigeration and tasting the oats.
Sliced bananas and other fresh toppings are best added just before serving to maintain freshness and texture.
Store in airtight containers to preserve the creamy texture and prevent absorption of fridge odors.
This recipe can be easily customized with different types of milk or protein powders to suit dietary preferences.

Keywords: overnight oats, pistachio pudding, high protein breakfast, healthy oats, make-ahead breakfast, chia seeds, Greek yogurt, protein powder