Air Fryer Roasted Pumpkin Seeds Recipe
Introduction
Air Fryer Roasted Pumpkin Seeds are a crunchy, flavorful snack that’s easy to make at home. Using an air fryer gives them the perfect crispness without excess oil, making a healthy and tasty treat from pumpkin scraps.
Ingredients
- 2 cups fresh pumpkin seeds
- 2 teaspoons avocado oil
- 1 teaspoon garlic salt
- 1 teaspoon smoked paprika
Instructions
- Step 1: Remove 2 cups of pumpkin seeds from a fresh pumpkin and place them in a colander. Rinse thoroughly to remove all pumpkin pulp.
- Step 2: Lay the seeds between two layers of paper or cloth towels and press to dry them well.
- Step 3: Transfer the seeds to a mixing bowl. Drizzle with avocado oil, then sprinkle garlic salt and smoked paprika. Stir to coat the seeds evenly.
- Step 4: Pour the seasoned seeds into the air fryer basket in a single layer.
- Step 5: Cook at 350°F (175°C) for 30 minutes, shaking the basket every 5 minutes to ensure even roasting. If needed, cook for an additional 5 minutes but watch closely to prevent burning.
- Step 6: Remove the seeds and let them cool completely before serving for maximum crunch.
Tips & Variations
- For extra flavor, try adding a pinch of cayenne pepper or cinnamon before cooking.
- Use olive oil or melted butter instead of avocado oil for a different taste.
- If you don’t have an air fryer, roast the seeds on a baking sheet at 300°F (150°C) for about 45 minutes, stirring occasionally.
Storage
Store cooled roasted pumpkin seeds in an airtight container at room temperature for up to 1 week. To refresh their crispness, briefly toast them in the air fryer or oven before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use store-bought pumpkin seeds instead of fresh?
Yes, you can. Store-bought raw seeds may already be clean and dry, so you can skip the rinsing and drying steps. Adjust seasoning and cooking time as needed.
How do I know when the pumpkin seeds are done roasting?
They should be golden brown and crispy. Shake or stir every 5 minutes to roast evenly, and watch closely near the end to avoid burning since they can go from perfectly roasted to burnt quickly.
PrintAir Fryer Roasted Pumpkin Seeds Recipe
A simple and flavorful recipe for crispy air fryer roasted pumpkin seeds seasoned with garlic salt and smoked paprika. Perfect as a healthy snack or salad topping made with fresh pumpkin seeds and avocado oil.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: About 2 cups roasted pumpkin seeds 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 2 cups fresh pumpkin seeds
- 2 teaspoons avocado oil
- 1 teaspoon garlic salt
- 1 teaspoon smoked paprika
Instructions
- Clean the Pumpkin Seeds: Remove 2 cups of pumpkin seeds from a fresh pumpkin and place them in a colander. Rinse thoroughly, rub the seeds to remove all pumpkin pulp, and drain well.
- Dry the Seeds: Place the rinsed seeds between two layers of paper or cloth towels and press gently to remove excess moisture, ensuring they are as dry as possible for crisp roasting.
- Season the Seeds: Transfer the seeds to a mixing bowl. Drizzle with 2 teaspoons of avocado oil, then sprinkle 1 teaspoon garlic salt and 1 teaspoon smoked paprika. Mix thoroughly to coat every seed evenly.
- Preheat and Prepare Air Fryer: Pour the coated pumpkin seeds into the air fryer basket in a single layer for even cooking.
- Cook the Seeds: Set the air fryer to 350°F (175°C) and cook the seeds for 30 minutes, shaking the basket every 5 minutes to ensure uniform roasting. If they need more crispiness, continue cooking for up to 5 additional minutes while monitoring closely to avoid burning.
- Cool and Serve: Remove the seeds from the air fryer and let them cool completely before serving to enhance crunchiness.
Notes
- Drying the seeds thoroughly before air frying is key to achieving a crispy texture.
- Adjust seasoning quantities to taste, or experiment with spices like cayenne or cinnamon for different flavors.
- Shaking the basket every 5 minutes promotes even roasting and prevents burning.
- Watch closely during the last 5 minutes of cooking to avoid over-roasting.
- Store cooled roasted seeds in an airtight container for up to one week.
Keywords: air fryer pumpkin seeds, roasted pumpkin seeds, healthy snack, air fryer snacks, homemade pumpkin seeds, garlic paprika pumpkin seeds
