Smoky Chickpea Fried Eggs Recipe
Introduction
Smoky Chickpea Fried Eggs combine the rich flavors of smoked paprika and sundried tomatoes with crispy chickpeas for a satisfying and simple dish. With just four main ingredients, this recipe is perfect for a flavorful breakfast or a quick, protein-packed meal any time of day.
Ingredients
- 1 15-oz can chickpeas (drained and patted dry, 425 g)
- ¼ cup sundried tomatoes packed in oil (chopped, plus oil from the jar, 50 g)
- 1 tsp smoked paprika
- 4 large eggs
- Salt and pepper (to taste)
Instructions
- Step 1: Drain and pat dry the chickpeas. In a large nonstick skillet, combine the chickpeas, chopped sundried tomatoes, smoked paprika, and a splash of oil from the sundried tomato jar. Cook over medium heat for 5 to 7 minutes, stirring occasionally, until the chickpeas become a little crispy.
- Step 2: Lower the heat to medium-low. Remove half of the chickpeas from the pan to make space. Create two small holes in the remaining chickpeas and drizzle a splash of sundried tomato oil into each hole.
- Step 3: Crack an egg into each hole. Cook for 3 to 5 minutes, basting the eggs with the oil from the pan to help the tops cook evenly. Once cooked, season with salt and pepper. Repeat the process with the remaining chickpeas and eggs. Serve immediately and enjoy!
Tips & Variations
- For extra depth, add a pinch of garlic powder or chili flakes to the chickpeas while cooking.
- Swap smoked paprika for regular paprika if you prefer a milder smoky flavor.
- Serve with fresh herbs like parsley or chives to add brightness to the dish.
- Use fresh tomatoes instead of sundried for a less intense, juicier version.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid overcooking the eggs or use a microwave on low power. For best taste and texture, enjoy freshly cooked.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe vegan?
You can omit the eggs and simply enjoy the crispy smoky chickpeas with sundried tomatoes. Alternatively, use tofu or a plant-based egg substitute in place of eggs to keep the protein boost.
What can I serve with smoky chickpea fried eggs?
This dish pairs wonderfully with crusty bread, avocado slices, or a side salad. It also works well as a filling for wraps or pita pockets for a portable meal.
PrintSmoky Chickpea Fried Eggs Recipe
Smoky Chickpea Fried Eggs is a simple and flavorful dish combining crispy chickpeas with smoky paprika and sun-dried tomatoes, topped with perfectly cooked fried eggs. A quick, protein-packed meal perfect for breakfast, brunch, or a light dinner.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2–4 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Chickpeas and Seasoning
- 1 15-oz can chickpeas, drained and patted dry (425 g)
- ¼ cup sun-dried tomatoes packed in oil, chopped (50 g)
- 1 tsp smoked paprika
- Oil from the sun-dried tomato jar, for cooking
Eggs
- 4 large eggs
- Salt and pepper, to taste
Instructions
- Cook Chickpeas: Drain and pat dry the chickpeas. Heat a large nonstick skillet over medium heat and add chickpeas, chopped sun-dried tomatoes, smoked paprika, and a splash of oil from the sun-dried tomato jar. Cook for 5 to 7 minutes, stirring occasionally until the chickpeas become slightly crispy.
- Make Holes: Reduce the heat to medium-low. Remove half of the chickpeas from the pan and set aside. In the remaining chickpeas, create two holes to hold the eggs. Drizzle a splash of the sun-dried tomato oil into each hole to prepare for cooking the eggs.
- Cook Eggs: Crack one egg into each hole in the chickpeas. Cook for 3 to 5 minutes, basting the tops of the eggs with the oil from the pan using a spoon to help them cook evenly. Once cooked, season with salt and pepper. Repeat this step with the reserved chickpeas and the remaining two eggs.
- Serve: Transfer the smoky chickpea fried eggs to plates and serve immediately for a delicious and nutritious meal.
Notes
- Use a nonstick skillet to prevent sticking and ensure easy flipping and cooking.
- Adjust cooking time for eggs depending on how runny or firm you like your yolks.
- You can substitute sun-dried tomatoes packed in water if oil-packed is not available, but add a bit of olive oil during cooking.
- Add fresh herbs like parsley or chives for extra flavor and color if desired.
- This recipe is easily doubled or tripled for larger groups.
Keywords: smoky chickpea fried eggs, chickpea fried eggs, smoky paprika eggs, sun-dried tomato eggs, vegetarian breakfast, quick protein meal
