Banana Chamomile Tea Smoothie Recipe

Introduction

This Banana Chamomile Tea Smoothie is a soothing and refreshing blend perfect for any time of day. Combining the gentle floral notes of chamomile with sweet banana and honey creates a creamy drink that is both calming and delicious.

Ingredients

• 1/2 cup brewed chamomile tea, cooled
• 1 large ripe banana
• 1 tbsp honey
• 1/2 cup milk (or your preferred milk alternative)
• Ice cubes (optional, for a colder smoothie)
• Dried chamomile leaves (for garnish, optional)

Instructions

1. Step 1: Brew 1/2 cup of chamomile tea and allow it to cool to room temperature.
2. Step 2: In a blender, combine the cooled chamomile tea, peeled and sliced banana, honey, milk, and ice cubes if using.
3. Step 3: Blend on high speed until the mixture is smooth and creamy.
4. Step 4: Pour the smoothie into a glass and garnish with dried chamomile leaves or a slice of banana if desired. Serve immediately and enjoy.

Tips & Variations

• Use almond milk or oat milk for a dairy-free version.
• Add a pinch of cinnamon or nutmeg for extra warmth and flavor.
• Include a spoonful of yogurt for a thicker, tangier smoothie.
• Freeze the banana beforehand for an even colder, creamier texture without needing ice.

Storage

This smoothie is best enjoyed fresh. If needed, store any leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and note that the texture may separate slightly upon standing. Re-blend if you prefer a smoother consistency.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of tea instead of chamomile?

Yes, mild herbal teas like lavender or lemon balm can be used as alternatives to chamomile, but the flavor will change accordingly.

Is this smoothie suitable for kids?

Yes, this smoothie is gentle and naturally sweetened, making it suitable for children. Just ensure the chamomile tea is fully cooled and use age-appropriate honey consumption guidelines.

Banana Chamomile Tea Smoothie Recipe

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4.5 from 550 reviews

A soothing and refreshing Banana Chamomile Tea Smoothie that combines the calming effects of chamomile tea with the natural sweetness of ripe banana and honey. Perfect for a relaxing moment any time of the day, this smoothie is creamy, flavorful, and lightly sweetened with a smooth texture from milk or your preferred milk alternative.

• Author: Dana
• Prep Time: 5 minutes
• Cook Time: 5 minutes (tea brewing time)
• Total Time: 10 minutes
• Yield: 1 serving 1x
• Category: Beverage
• Method: Blending
• Cuisine: International
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Liquid Base

• 1/2 cup brewed chamomile tea, cooled
• 1/2 cup milk (or your preferred milk alternative)

Fruit & Sweetener

• 1 large ripe banana
• 1 tbsp honey

Optional

• Ice cubes (for a colder smoothie)
• Dried chamomile leaves (for garnish)

Instructions

1. Brew the Tea: Brew 1/2 cup of chamomile tea by steeping chamomile flowers or a chamomile tea bag in hot water. Allow the tea to cool to room temperature to avoid melting the ice or warming the smoothie mixture.
2. Blend the Smoothie: In a blender, combine the cooled chamomile tea, peeled and cut banana, honey, milk or milk alternative, and optional ice cubes. Blend on high speed until the mixture is completely smooth and creamy, ensuring all ingredients are well incorporated.
3. Garnish & Enjoy: Pour the smoothie into a serving glass. Garnish with dried chamomile leaves or a slice of banana for an elegant touch. Serve immediately to enjoy the fresh and calming flavors.

Notes

• The chamomile tea must be fully cooled before blending to preserve flavor and texture.
• Use a ripe banana for natural sweetness and creamy texture.
• Substitute milk with almond, oat, soy, or any preferred milk alternative to suit dietary needs.
• Adjust honey quantity according to your desired sweetness level or omit for a less sweet smoothie.
• Adding ice cubes is optional but recommended for a chilled smoothie experience.
• This smoothie is best consumed fresh to retain its flavor and texture.

Keywords: banana smoothie, chamomile tea, honey smoothie, calming drink, healthy smoothie, chilled beverage, milk alternative, relaxing smoothie