Super Healthy Salmon Burgers Recipe
Introduction
Super Healthy Salmon Burgers are a delicious and nutritious twist on the classic burger. Packed with fresh salmon and herbs, these patties offer a light and flavorful meal perfect for lunch or dinner.
Ingredients
- 1 pound fresh salmon, finely chopped
- 2 tablespoons fresh herbs (such as dill, parsley, or cilantro), chopped
- 1/4 cup breadcrumbs
Instructions
- Step 1: In a bowl, combine the chopped salmon, fresh herbs, and breadcrumbs. Mix gently until the ingredients are evenly distributed and the mixture holds together.
- Step 2: Form the mixture into patties about 3 inches in diameter and 1/2 inch thick. Heat a non-stick skillet over medium heat and cook the patties for 4-5 minutes on each side, or until they are cooked through and lightly browned.
Tips & Variations
- For added moisture and flavor, mix in a tablespoon of mayonnaise or Greek yogurt before forming patties.
- Serve on whole wheat buns with your favorite toppings like avocado, lettuce, and tomato for a wholesome meal.
Storage
Store uncooked patties in an airtight container in the refrigerator for up to 1 day. Cooked salmon burgers can be refrigerated for up to 2 days. To reheat, warm gently in a skillet or microwave until heated through, being careful not to overcook.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use thawed frozen salmon. Make sure it is fully thawed and drained of excess moisture before chopping and mixing to prevent soggy patties.
What can I use instead of breadcrumbs?
You can substitute breadcrumbs with crushed crackers, oats, or almond flour for a gluten-free option. Just adjust the quantity as needed to achieve the right consistency.
PrintSuper Healthy Salmon Burgers Recipe
These Super Healthy Salmon Burgers are a flavorful and nutritious alternative to traditional beef burgers. Made with fresh salmon, fragrant herbs, and whole-grain breadcrumbs, they are easy to prepare and cook quickly to juicy perfection. Ideal for a light lunch or dinner, these burgers are packed with protein and heart-healthy omega-3 fatty acids.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 burgers 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Salmon Burgers
- 1 lb fresh salmon fillets, skin removed and finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 1/4 cup whole wheat breadcrumbs
- 1 small garlic clove, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for cooking)
Instructions
- Prepare the salmon mixture: In a large mixing bowl, combine the finely chopped salmon, fresh parsley, dill, breadcrumbs, minced garlic, lemon zest, lemon juice, salt, and black pepper. Mix gently until ingredients are well incorporated but do not overmix to keep the burgers tender.
- Form the patties: Divide the mixture into 4 equal portions and shape each into a round patty about 1-inch thick. Place the patties on a plate and refrigerate for 15 minutes to help them firm up and hold together during cooking.
- Cook the salmon burgers: Heat olive oil in a non-stick skillet over medium heat. Add the salmon patties and cook for about 4-5 minutes on each side until they are golden brown and cooked through, reaching an internal temperature of 145°F (63°C). Be careful when flipping to avoid breaking the patties.
- Serve: Serve the salmon burgers immediately on whole grain buns or lettuce wraps with your choice of toppings such as avocado, tomato, or a yogurt dill sauce for a wholesome meal.
Notes
- Use fresh or thawed salmon for best results; avoid canned salmon for texture reasons.
- Chilling the patties before cooking helps prevent them from falling apart.
- If mixture is too wet, add a little more breadcrumbs to help bind the patties.
- Salmon can be cooked on a grill or baked as alternative cooking methods.
- To make gluten-free, substitute breadcrumbs with gluten-free alternatives or ground oats.
Keywords: salmon burger, healthy burger, seafood burger, low fat burger, quick dinner
