Hearty Moroccan Chickpea Soup Recipe

Introduction

Moroccan Chickpea Soup is a warm and comforting dish bursting with aromatic spices and hearty chickpeas. This simple recipe brings vibrant flavors to your bowl, perfect for a cozy meal any day of the week.

Ingredients

• 1 cup dried or 2 cups cooked chickpeas
• 2 cups diced tomatoes (fresh or canned)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon paprika
• 4 cups vegetable broth or water
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced

Instructions

1. Step 1: If using dried chickpeas, soak them overnight and then cook until tender. If using canned, drain and rinse them.
2. Step 2: In a large pot, heat olive oil over medium heat. Add onion and garlic, cooking until soft and fragrant, about 5 minutes.
3. Step 3: Add cumin, coriander, cinnamon, and paprika. Stir for 1 minute to release the spices’ aroma.
4. Step 4: Add the diced tomatoes, chickpeas, and vegetable broth. Bring the mixture to a simmer.
5. Step 5: Let the soup simmer gently for 25-30 minutes to blend the flavors.
6. Step 6: Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Tips & Variations

• For extra depth, add a pinch of cayenne pepper for heat or a squeeze of lemon juice for brightness.
• Use fresh tomatoes in season for a fresher taste, or canned tomatoes for convenience.
• Serve with crusty bread or warm pita for a complete meal.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave until warmed through. The flavors often deepen after a day.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned chickpeas instead of dried?

Yes, canned chickpeas work perfectly and save time. Just be sure to drain and rinse them before adding to the soup.

Can I freeze Moroccan Chickpea Soup?

Absolutely. Freeze in a suitable container for up to 3 months. Thaw overnight in the fridge before reheating.

Hearty Moroccan Chickpea Soup Recipe

Print Recipe

★★★★★

4.9 from 131 reviews

A hearty and flavorful Moroccan Chickpea Soup combining tender chickpeas, ripe tomatoes, and aromatic spices simmered to perfection. This comforting soup is perfect for a nourishing meal that highlights traditional Moroccan flavors with a simple yet robust spice blend.

• Author: Dana
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Moroccan
• Diet: Vegan

Ingredients

Scale 1x2x3x

Ingredients

• 1 cup dried chickpeas (or 2 cups canned chickpeas, drained and rinsed)
• 4 medium ripe tomatoes, chopped
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional, for heat)
• 1/2 teaspoon ground cinnamon
• 4 cups vegetable broth or water
• 2 tablespoons olive oil
• Salt and black pepper to taste
• Fresh cilantro or parsley for garnish

Instructions

1. Prepare Chickpeas: If using dried chickpeas, soak them overnight and cook until tender. If using canned chickpeas, drain and rinse them thoroughly under cold water.
2. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
3. Add Spices: Stir in cumin, coriander, turmeric, smoked paprika, cayenne pepper, and cinnamon into the onions and garlic, cooking for about 1-2 minutes to release the spices’ aromas.
4. Combine Ingredients: Add chopped tomatoes and cooked chickpeas to the pot. Stir well to coat the chickpeas with the spices and tomatoes.
5. Simmer the Soup: Pour in vegetable broth or water and bring the mixture to a boil. Reduce heat to low and let it simmer gently for 30 to 40 minutes, allowing flavors to meld and the soup to thicken slightly.
6. Season to Taste: Season with salt and black pepper as needed. Adjust spices if desired.
7. Serve: Ladle the hot soup into bowls and garnish with freshly chopped cilantro or parsley. Serve warm with crusty bread or flatbread.

Notes

• For a creamier texture, blend part of the soup and then mix it back in.
• Can be made vegan by using vegetable broth and skipping any optional additions like yogurt toppings.
• Leftovers refrigerate well for up to 3 days and taste even better the next day.
• Adding a squeeze of fresh lemon juice before serving brightens the flavors.
• Adjust the cayenne pepper depending on your preferred spice level.

Keywords: Moroccan chickpea soup, easy chickpea soup, vegan Moroccan recipes, spiced chickpea soup, North African soup