Protein Cinnamon Roll Mug Cake Recipe
Introduction
This Protein Cinnamon Roll Mug Cake is a quick and satisfying treat that combines the comforting flavors of a cinnamon roll with a boost of protein. Ready in just minutes, it’s perfect for a speedy breakfast or a guilt-free snack.
Ingredients
- 1 scoop protein powder
- 2 tablespoons flour
- 1 teaspoon cinnamon
- 3 tablespoons milk
Instructions
- Step 1: In a microwave-safe mug, combine the protein powder, flour, and cinnamon. Stir to mix evenly.
- Step 2: Add the milk to the dry ingredients and stir until you have a smooth batter without lumps.
- Step 3: Microwave the mug cake on high for about 60 to 90 seconds, or until the cake has set and springs back to the touch.
- Step 4: Let it cool for a minute before enjoying your warm protein-packed treat.
Tips & Variations
- Use vanilla or cinnamon-flavored protein powder to enhance the cinnamon roll taste.
- For extra sweetness, add a teaspoon of honey or a sugar substitute to the batter.
- Top with a drizzle of cream cheese frosting or Greek yogurt for a creamy finish.
Storage
This mug cake is best enjoyed immediately for the best texture and flavor. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days and reheat briefly in the microwave before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use almond milk or another milk alternative?
Yes, you can substitute any milk you prefer, such as almond, soy, or oat milk. Just keep the same quantity for best results.
What if I don’t have protein powder?
You can still make this recipe without protein powder, but it will be less protein-rich. Use an extra tablespoon of flour to adjust the texture.
PrintProtein Cinnamon Roll Mug Cake Recipe
This Protein Cinnamon Roll Mug Cake is a quick and easy single-serving dessert that combines the warm flavors of cinnamon with protein-packed ingredients. Perfect for a healthy snack or breakfast treat, it’s made in just minutes using a microwave, ensuring convenience without sacrificing taste.
- Prep Time: 5 minutes
- Cook Time: 1.5 minutes
- Total Time: 6.5 minutes
- Yield: 1 mug cake (serving size: 1) 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Low Fat
Ingredients
Dry Ingredients
- 2 tablespoons protein powder (vanilla or unflavored)
- 3 tablespoons flour (all-purpose or whole wheat)
- 1 teaspoon ground cinnamon
Wet Ingredients
- 3 tablespoons milk (dairy or plant-based)
Instructions
- Mix Ingredients: In a microwave-safe mug, combine the protein powder, flour, and cinnamon thoroughly. Add the milk and stir until the batter is smooth and well combined.
- Microwave Cooking: Place the mug in the microwave and cook on high for approximately 60-90 seconds, or until the mug cake has set and is cooked through but still moist.
- Cool and Serve: Let the mug cake cool for a minute or two before enjoying. Optionally, you can add a drizzle of honey or a light spread of nut butter for extra flavor.
Notes
- Microwave times may vary depending on the wattage; start with 60 seconds and add additional time in 10-second increments if needed.
- Use your preferred protein powder flavor to customize taste.
- For a lower calorie option, substitute milk with water or unsweetened almond milk.
- To create a swirl effect like a cinnamon roll, mix a teaspoon of cinnamon with a teaspoon of brown sugar and swirl into the batter before microwaving.
Keywords: protein mug cake, cinnamon roll mug cake, quick dessert, healthy snack, microwave cake
