Introduction

Tofu Lo Mein is a simple and satisfying dish that combines tender tofu, fresh vegetables, and savory noodles tossed in a flavorful soy sauce. It’s a perfect meal for a quick weeknight dinner or a comforting lunch.

Ingredients

1 block of firm tofu
8 oz noodles (lo mein or spaghetti)
2 cups mixed vegetables (such as bell peppers, carrots, broccoli)
3 tablespoons soy sauce

Instructions

Step 1: Press the tofu to remove excess water, then cut into cubes. Cook the tofu in a skillet over medium heat until golden brown on all sides. Add the mixed vegetables and sauté until tender-crisp.
Step 2: Meanwhile, cook the noodles according to package instructions. Drain and combine with the tofu and vegetables. Toss everything together with soy sauce until evenly coated and heated through.

Tips & Variations

Use a variety of colorful vegetables like snap peas, mushrooms, or spinach to add more flavor and nutrition.
For extra depth, add garlic or ginger when sautéing the tofu and vegetables.
Use tamari or coconut aminos instead of soy sauce for a gluten-free option.

Storage

Store leftover tofu lo mein in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water or soy sauce if needed to keep it moist.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of noodles for this recipe?

Yes, you can use any type of noodles such as egg noodles, spaghetti, or rice noodles depending on your preference.

How do I prevent tofu from sticking to the pan?

Make sure to press the tofu well and use a non-stick skillet or add a little oil to the pan before cooking. Cook on medium heat and avoid moving the tofu around too much during the initial browning step.

Tofu Lo Mein Recipe

Print Recipe

★★★★★

4.8 from 64 reviews

A quick and flavorful Tofu Lo Mein recipe that combines crispy tofu, fresh vegetables, and tender noodles tossed in a savory soy sauce sauce. Perfect for a vegetarian weeknight meal that’s both satisfying and easy to prepare.

Author: Dana
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Stovetop
Cuisine: Chinese
Diet: Vegetarian

Ingredients

Scale

Tofu

14 oz firm tofu, pressed and cubed

Noodles

8 oz lo mein or spaghetti noodles

Vegetables

1 cup sliced bell peppers
1 cup shredded carrots
1 cup broccoli florets
1/2 cup sliced mushrooms
2 green onions, sliced

Sauce

3 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon hoisin sauce (optional)
1 teaspoon grated ginger
1 clove garlic, minced
1 teaspoon sugar or honey

Instructions

Prepare the tofu: Press the tofu to remove excess moisture, then cut into cubes. Heat a non-stick skillet over medium heat, add a splash of oil, and cook the tofu until golden and crispy on all sides, about 6-8 minutes. Remove tofu from skillet and set aside.
Cook the vegetables: In the same skillet, add a little more oil if needed and sauté the bell peppers, carrots, broccoli, mushrooms, and green onions until tender-crisp, about 5-7 minutes.
Boil the noodles: Cook noodles according to package instructions until al dente. Drain and set aside.
Make the sauce: In a small bowl, whisk together soy sauce, sesame oil, hoisin sauce, grated ginger, minced garlic, and sugar until well combined.
Combine everything: Add cooked tofu and noodles to the skillet with the vegetables. Pour sauce over the mixture and toss everything together over medium heat for 2-3 minutes to heat through and coat evenly.
Serve: Remove from heat and serve warm, garnished with extra green onions or sesame seeds if desired.

Notes

Pressing the tofu beforehand helps it become crispier during cooking.
You can substitute the vegetables with any other favorites like snap peas, baby corn, or bok choy.
Use gluten-free soy sauce for a gluten-free option.
For added protein, sprinkle toasted sesame seeds or chopped peanuts on top before serving.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Keywords: Tofu Lo Mein, vegetarian lo mein, tofu noodle recipe, easy vegetarian dinner, soy sauce noodles