Protein Cheesecake Cups Recipe
Introduction
These Protein Cheesecake Cups are a quick, delicious way to enjoy a creamy dessert that’s also packed with protein. Perfect as a snack or a healthy treat, they require minimal ingredients and effort.
Ingredients
- 8 oz cream cheese, softened
- 1/2 cup protein powder (vanilla or flavor of choice)
- 2-3 tablespoons sweetener (such as honey, maple syrup, or a sugar substitute)
- 1/2 cup plain or flavored yogurt
Instructions
- Step 1: In a blender or food processor, combine the cream cheese, protein powder, sweetener, and yogurt until smooth and creamy.
- Step 2: Spoon the mixture into small cups or ramekins and refrigerate for at least 2 hours until they are firm and set.
Tips & Variations
- Use flavored protein powder or add a splash of vanilla extract to enhance the taste.
- Top with fresh berries or a drizzle of chocolate sauce for added flavor and visual appeal.
- For a dairy-free version, substitute cream cheese and yogurt with plant-based alternatives.
Storage
Store the cheesecake cups covered in the refrigerator for up to 3 days. If needed, let them sit at room temperature for a few minutes before serving to soften slightly.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any type of protein powder?
Yes, you can use whey, plant-based, or any flavored protein powder you prefer. Keep in mind the flavor and texture may vary slightly depending on the powder.
How long does the chilling process take?
Chilling for at least 2 hours is recommended to allow the cheesecake cups to set fully, but refrigerating overnight will give the best texture.
PrintProtein Cheesecake Cups Recipe
These Protein Cheesecake Cups are a delicious, high-protein dessert perfect for satisfying your sweet tooth while staying on track with your health goals. Combining creamy cream cheese, protein powder, sweetener, and yogurt, they create a smooth, cheesecake-flavored treat that’s easy to prepare and perfect for portion control.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Cheesecake Base
- 8 oz (225 g) cream cheese, softened
- 1/2 cup (50 g) protein powder (vanilla or unflavored)
- 1/4 cup (30 g) sweetener of choice (such as erythritol or stevia blend)
- 1/4 cup (60 g) plain Greek yogurt
Instructions
- Prepare Ingredients: Allow the cream cheese to soften to room temperature for easier blending, ensuring a smooth and creamy texture in the final cheesecake cups.
- Blend Ingredients: In a blender or food processor, combine the softened cream cheese, protein powder, sweetener, and Greek yogurt. Blend until the mixture is smooth and fully combined, scraping down the sides as needed to incorporate all ingredients evenly.
- Portion Mixture: Spoon or pour the blended cheesecake mixture evenly into small serving cups or ramekins, distributing about 3-4 ounces per cup depending on size.
- Chill to Set: Place the cups in the refrigerator and chill for at least 2 hours or until the mixture firms up to a cheesecake-like consistency. For best results, chill overnight.
- Serve: Remove from the refrigerator and enjoy the protein-packed cheesecake cups as a nutritious dessert or snack. Optionally, add fresh berries or a sprinkle of nuts on top before serving.
Notes
- You can substitute Greek yogurt with dairy-free yogurt for a lactose-free version.
- Adjust sweetness according to taste by increasing or decreasing the sweetener.
- If the mixture is too thick to blend, add a small splash of milk or water to facilitate blending.
- These cups are best served chilled and should be consumed within 3 days for optimal freshness.
- Feel free to add natural flavorings like vanilla extract or lemon zest for extra flavor.
Keywords: protein cheesecake, high protein dessert, no bake cheesecake, healthy cheesecake cups, protein powder dessert
