Berry Collagen Protein Smoothie Recipe

Introduction

This protein smoothie is a delicious and refreshing way to fuel your day with antioxidants and muscle-supporting nutrients. Packed with fresh berries and creamy Greek yogurt, it’s a tasty treat you can whip up in minutes.

Ingredients

• 1 1/4 cups Strawberries (hulled)
• 1 1/4 cups Raspberries
• 3/4 cup Blueberries
• 1/2 cup Collagen protein powder (or any protein powder you like)
• 2/3 cup Greek yogurt
• 1/4 cup Wholesome Yum Zero Sugar Simple Syrup (or more to taste)
• 1/2 tbsp Lemon juice (to taste)

Instructions

1. Step 1: Combine the strawberries, raspberries, blueberries, protein powder, Greek yogurt, simple syrup, and lemon juice in a blender.
2. Step 2: Blend until smooth. Taste and adjust the simple syrup and lemon juice as needed for your preferred sweetness and tang.

Tips & Variations

• Use frozen berries instead of fresh for a thicker, colder smoothie without adding ice.
• Substitute the collagen protein powder with plant-based protein if you prefer a vegan option.
• Add a handful of spinach or kale for extra nutrients without changing the taste much.
• Sweeten with honey or maple syrup if you don’t have zero sugar simple syrup on hand.

Storage

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before drinking, as separation may occur. For best flavor and texture, enjoy fresh.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other fruits besides berries?

Yes, you can substitute or add fruits like mango, banana, or peaches to change the flavor, but berries provide a great balance of sweetness and antioxidants.

Is it necessary to use protein powder in this smoothie?

Protein powder helps boost the protein content, making the smoothie more filling and supportive for muscle repair. However, you can omit it or replace it with nut butter or seeds if preferred.

Berry Collagen Protein Smoothie Recipe

Print Recipe

★★★★★

4.8 from 74 reviews

A refreshing and nutritious Protein Smoothie packed with mixed berries, collagen protein powder, and creamy Greek yogurt, naturally sweetened for a delicious and healthy boost anytime.

• Author: Dana
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings 1x
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Low Sugar

Ingredients

Scale 1x2x3x

Fruits

• 1 1/4 cups Strawberries (hulled)
• 1 1/4 cups Raspberries
• 3/4 cup Blueberries

Protein & Dairy

• 1/2 cup Collagen protein powder (or any protein powder you like)
• 2/3 cup Greek yogurt

Sweetener & Flavor

• 1/4 cup Wholesome Yum Zero Sugar Simple Syrup (or more to taste)
• 1/2 tbsp Lemon juice (to taste)

Instructions

1. Combine Ingredients: Add the strawberries, raspberries, blueberries, collagen protein powder, Greek yogurt, zero sugar simple syrup, and lemon juice into a blender bowl.
2. Blend Smooth: Blend on high until the mixture is completely smooth and creamy, ensuring the berries are fully pureed.
3. Taste and Adjust: Pour a small amount to taste and add additional simple syrup or lemon juice if desired to balance sweetness and tartness.

Notes

• You can substitute collagen protein powder with any protein powder of your choice.
• Use fresh or frozen berries depending on availability and preference.
• The simple syrup is zero sugar to keep this smoothie low in sugar; adjust sweetness as needed.
• For a thinner consistency, add a splash of water, milk, or almond milk before blending.
• This smoothie can be prepared in advance and stored chilled for up to 24 hours.

Keywords: protein smoothie, berry smoothie, collagen protein, healthy breakfast, low sugar smoothie, Greek yogurt smoothie