Coconut Turmeric Smoothie Recipe
Introduction
This refreshing Coconut Turmeric Smoothie combines tropical flavors with the warm, earthy notes of turmeric. It’s a creamy, naturally sweetened treat that’s perfect for breakfast or a nourishing snack.
Ingredients
- 1 ripe coconut, cracked and coconut water reserved
- 1 can full-fat coconut milk
- 4 dates (or 3 tablespoons honey)
- 1 cup frozen pineapple
- 1 small knob of fresh turmeric (or 1 teaspoon dried)
- Pinch of Himalayan salt
- For garnish: chia seeds and pomegranate arils
Instructions
- Step 1: In a high-speed blender, add the reserved coconut water, canned coconut milk, dates, frozen pineapple, turmeric, and a pinch of Himalayan salt.
- Step 2: Puree on high speed until the dates are thoroughly blended and the smoothie is creamy and smooth.
- Step 3: Pour the smoothie into a glass or bowl and garnish with chia seeds and pomegranate arils before serving.
Tips & Variations
- Use dried turmeric powder if fresh turmeric isn’t available, but reduce to 1 teaspoon to avoid bitterness.
- Swap honey for dates if you prefer a milder sweetness or to adjust the texture.
- Add a squeeze of lime juice for a fresh, tangy twist that brightens the flavors.
Storage
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as separation may occur. This smoothie is best enjoyed fresh for optimal flavor and texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use powdered turmeric instead of fresh?
Yes, you can substitute fresh turmeric with dried turmeric powder. Use about 1 teaspoon of dried turmeric for every small knob of fresh turmeric to avoid overpowering the smoothie.
Is this smoothie dairy-free?
Absolutely! This recipe uses coconut milk and water, making it a great dairy-free and vegan-friendly option.
PrintCoconut Turmeric Smoothie Recipe
A refreshing and nutrient-packed Coconut Turmeric Smoothie combining the natural sweetness of pineapple and dates with the anti-inflammatory benefits of turmeric and coconut. Perfect for a wholesome breakfast or an energizing snack, this smoothie is creamy, vibrant, and beautifully garnished with chia seeds and pomegranate arils for added texture and antioxidants.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Base Ingredients
- 1 ripe coconut, cracked, coconut water reserved
- 1 can full-fat coconut milk
Sweeteners
- 4 dates (or 3 tablespoons honey)
Fruit and Flavorings
- 1 cup frozen pineapple
- 1 small knob fresh turmeric (or 1 teaspoon dried turmeric)
- pinch of Himalayan salt
Garnish
- Chia seeds
- Pomegranate arils
Instructions
- Add Ingredients to Blender: In a high-speed blender, pour in the reserved coconut water from the cracked ripe coconut, add the canned full-fat coconut milk, dates (or honey), frozen pineapple, fresh or dried turmeric, and a pinch of Himalayan salt to enhance flavor.
- Blend Smoothie: Puree all the ingredients on high speed until the mixture is completely smooth and the dates have blended thoroughly to achieve natural sweetness and a creamy texture.
- Serve and Garnish: Pour the smoothie into a glass or bowl. Garnish generously with chia seeds and pomegranate arils to add crunch, bursts of flavor, and additional nutritional benefits.
Notes
- Fresh turmeric can be substituted with dried turmeric powder if unavailable.
- Adjust sweetness by using honey instead of dates according to preference.
- For a thinner smoothie, add extra coconut water as needed.
- Use frozen pineapple to maintain chill and add natural sweetness without watering down the smoothie.
- Chia seeds and pomegranate arils not only add texture but provide antioxidants and fiber.
Keywords: coconut turmeric smoothie, healthy smoothie, vegan smoothie, anti-inflammatory drink, tropical smoothie, turmeric recipe, coconut milk smoothie, pineapple smoothie
