Spinach and Feta Gluten-Free Pinwheels with Yogurt Dip Recipe
Introduction
These Spinach and Feta Pinwheels are a delightful gluten-free snack or appetizer, combining flaky puff pastry with a savory spinach and cheese filling. Paired with a tangy yogurt dip, they’re perfect for gatherings or a tasty treat any time.

Ingredients
- 4 sheets gluten-free puff pastry (such as Simply Wize Puff Pastry)
- 200g spinach leaves, washed, dried very well, and finely chopped
- 4 spring onions, finely sliced
- 150g Greek feta, crumbled
- 50g parmesan cheese, finely grated
- 1 egg, whisked
- Salt and pepper, to taste
- 150g Greek yoghurt
- Zest of 1 lemon
- 1 garlic clove, minced
- 2 teaspoons extra virgin olive oil
- Pinch of salt and pepper for the dip
Instructions
- Step 1: Preheat the oven to 210°C fan-forced and line two baking trays with baking paper. Dry the spinach thoroughly by squeezing out any excess liquid. In a bowl, mix the spinach, spring onions, crumbled feta, grated parmesan, salt, and pepper until the mixture forms a thick paste suitable for spreading.
- Step 2: Lay one sheet of puff pastry on a flat surface. Spread an even layer of the spinach and cheese filling over the pastry, leaving a small border at the top edge. Roll the pastry into a tight spiral log and gently press the edge to seal.
- Step 3: Slice the log into 2cm thick pinwheels. Arrange them spaced apart on the prepared baking trays and brush the tops lightly with the whisked egg.
- Step 4: Bake the pinwheels in the preheated oven for about 20 minutes or until golden and puffed up. While baking, combine Greek yoghurt, lemon zest, minced garlic, olive oil, salt, and pepper in a small bowl to make the dip. Let the pinwheels cool for 10 minutes before serving with the dip on the side.
Tips & Variations
- If you prefer a milder flavor, substitute some of the feta with cream cheese for a creamier filling.
- Ensure the spinach is very dry before mixing to prevent soggy pastry.
- For added texture, sprinkle some toasted pine nuts into the filling.
- You can prepare the pinwheels ahead of time and freeze them unbaked; bake directly from frozen, adding a few extra minutes to the cooking time.
Storage
Store leftover pinwheels in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 180°C for 8–10 minutes to restore crispness. The yoghurt dip is best served fresh but can be refrigerated for up to 2 days.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular puff pastry instead of gluten-free?
Yes, regular puff pastry works perfectly if gluten is not a concern. The texture and flavor will be slightly different but delicious nonetheless.
Can these pinwheels be made vegan?
To make a vegan version, choose a vegan puff pastry and substitute the feta with a plant-based cheese. Use a flax egg or similar egg substitute for brushing the tops.
PrintSpinach and Feta Gluten-Free Pinwheels with Yogurt Dip Recipe
These gluten-free Spinach and Feta Pinwheels are a delicious and savory pastry treat featuring a flavorful filling of fresh spinach, feta, parmesan cheese, and spring onions, baked to golden perfection. Served with a tangy Greek yogurt and lemon dip, they make a perfect appetizer or snack for any occasion.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Approximately 24 pinwheels (6 pinwheels per pastry sheet) 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Pinwheels:
- 4 sheets gluten-free puff pastry (e.g., Simply Wize Puff Pastry)
- 200g spinach leaves, washed, dried very well and finely chopped
- 4 spring onions, finely sliced
- 150g Greek feta, crumbled
- 50g parmesan cheese, finely grated
- 1 egg, whisked
- Salt, to taste
- Black pepper, to taste
Yoghurt Dip:
- 150g Greek yoghurt
- Zest of 1 lemon
- 1 garlic clove, minced
- 2 teaspoons extra virgin olive oil
- Pinch of salt
- Pinch of black pepper
Instructions
- Prepare the filling: Preheat your oven to 210°C fan-forced and line two baking trays with baking paper. Make sure the spinach is dried thoroughly using paper towels or air-drying to remove any excess moisture, then squeeze out any remaining liquid. In a bowl, combine the chopped spinach, finely sliced spring onions, crumbled feta, grated parmesan, salt, and pepper. Mix well until the filling forms a thick paste, making it easy to spread.
- Spread and Roll: Lay one sheet of gluten-free puff pastry flat on a clean surface. Evenly spread the spinach and feta mixture over the pastry, leaving a small border at the top edge clear. Carefully roll the pastry into a tight spiral log starting from the edge with filling, sealing the end by pressing gently to prevent it from unrolling.
- Slice and Brush: Using a sharp knife, slice the rolled log into 2cm thick pinwheels. Arrange the pinwheels spaced apart on the prepared baking trays. Brush the tops lightly with the whisked egg to help them brown and develop a shiny glaze during baking.
- Bake and Serve: Place the trays in the preheated oven and bake for approximately 20 minutes, or until the pinwheels are golden brown and puffed up. While baking, prepare the yoghurt dip by combining Greek yoghurt, lemon zest, minced garlic, olive oil, salt, and pepper in a small bowl and mix well. Once baked, allow the pinwheels to cool for about 10 minutes before serving. Transfer them to a serving platter alongside the yoghurt dip and enjoy warm.
Notes
- Make sure to dry the spinach thoroughly to avoid soggy pastry.
- If gluten-free puff pastry is not available, regular puff pastry can be substituted if gluten is not a concern.
- These pinwheels can be prepared ahead and refrigerated before baking; just add a couple of extra minutes to baking time if baking straight from the fridge.
- Leftovers can be stored in an airtight container in the fridge and reheated in the oven for best texture.
- For a vegan option, substitute the cheeses with vegan varieties and use a plant-based yogurt and egg replacer.
Keywords: Spinach and Feta Pinwheels, gluten-free appetizer, savory pastry, Greek feta, puff pastry, healthy snack, Mediterranean snack

