Pumpkin Cheesecake Overnight Oats Recipe
If you’re anything like me, waking up to a wholesome breakfast that feels like a treat is the ultimate morning win. Enter Pumpkin Cheesecake Overnight Oats, a delightful blend of creamy pumpkin goodness, warm spices, and that irresistible cheesecake touch. This recipe transforms simple pantry staples into a luscious, comforting bowl that’s ready as soon as you are. Imagine the cozy flavors of autumn layered in your breakfast bowl, making every spoonful a celebration of fall’s best flavors with none of the fuss or early kitchen hustle.

Ingredients You’ll Need
These ingredients are straightforward but each plays an essential role in creating the perfect harmony of flavor, texture, and color in your Pumpkin Cheesecake Overnight Oats. From the hearty oats to the spiced pumpkin purée, everything blends beautifully to give you that coveted creamy, slightly tangy, and satisfyingly thick breakfast experience.
- Rolled oats: The perfect base for overnight oats, offering a chewy texture once soaked.
- Milk (dairy or non-dairy): Adds creaminess and softens the oats as they soak overnight.
- Canned pumpkin purée: Brings that rich, deep orange color and authentic pumpkin flavor, plus fiber and nutrients.
- Chia seeds: A natural thickener that also packs a nutritional punch with omega-3s and fiber.
- Vanilla extract: Adds warmth and enhances the sweetness and spice notes.
- Pumpkin pie spice: The soul of this recipe, bringing cinnamon, nutmeg, and other spices in perfect balance.
- Maple syrup or honey: Natural sweeteners that blend seamlessly without overpowering the pumpkin’s essence.
- Greek yogurt or cream cheese: Creates the luscious cheesecake layer, adding tang and creamy richness.
- Crushed graham crackers (optional): For topping, they add the classic cheesecake crust crunch and texture.
- Cinnamon (optional): A dash for flavor depth and aroma on top.
How to Make Pumpkin Cheesecake Overnight Oats
Step 1: Mix the Oats Base
Grab a mason jar or airtight container and add together the rolled oats, milk, pumpkin purée, chia seeds, vanilla extract, pumpkin pie spice, and maple syrup. Stir well so that every oat flake is coated in those wonderful spices and pumpkin fluff. This base needs to soak and soften overnight, absorbing all those cozy autumn flavors while getting perfectly thick and creamy.
Step 2: Make the Cheesecake Layer
In a small bowl, whisk together your Greek yogurt or cream cheese with a splash of milk and a drizzle of maple syrup until silky smooth. This creamy layer mimics the dreamy tang and texture of cheesecake and adds a luxurious richness to balance the pumpkin spiced oats below.
Step 3: Layer the Oats & Cheesecake Mix
Now the fun part—build your jar! Spoon half of the oat mixture into your jar, then dollop on a generous layer of the cheesecake mixture. Top it off with the remaining pumpkin-spiced oats. This layering creates a beautiful visual and a sensational texture experience with every bite.
Step 4: Seal & Chill Overnight
Seal your jar tightly and pop it into the fridge for at least 4 hours, but overnight is best. This chilling time allows the oats to soften completely while the flavors mingle and intensify, giving you perfectly creamy Pumpkin Cheesecake Overnight Oats come morning.
Step 5: Stir & Serve
In the morning, give your oats a good stir. If they seem a little thick, add a splash more milk to loosen things up and create that luscious spoonable texture you love.
Step 6: Add Toppings & Enjoy
This is where you can get creative! Sprinkle crushed graham crackers on top for that true cheesecake crumble, dust with cinnamon for an extra spice kick, and finish with a drizzle of maple syrup for natural sweetness. Every addition takes your Pumpkin Cheesecake Overnight Oats to the next level of indulgence.
How to Serve Pumpkin Cheesecake Overnight Oats

Garnishes
To elevate the look and flavor, go for crushed graham crackers, a sprinkle of cinnamon, or a few pecans or walnuts for an added crunch. Fresh apple slices or a handful of pomegranate seeds can add a burst of freshness and color that makes your oats pop on the table.
Side Dishes
Pair your oats with a hot mug of spiced tea or coffee to complement the warm spices. A side of fresh fruit or a small handful of toasted nuts completes the meal with extra nutrients and variety, turning your breakfast into a well-rounded, satisfying experience.
Creative Ways to Present
If you’re making this for guests or meal prepping, use clear jars or pretty glassware to show off the layers of pumpkin and cheesecake. Adding a sprig of fresh mint or edible flowers on top can make breakfast feel as special and festive as dessert.
Make Ahead and Storage
Storing Leftovers
Once prepared, these Pumpkin Cheesecake Overnight Oats can be stored in the refrigerator, tightly covered, for up to 3 days. This makes them perfect for meal prep or busy mornings when you want a nourishing breakfast ready to grab and go.
Freezing
While this recipe isn’t ideal for freezing due to the texture changes in oats and dairy when thawed, you can prepare the dry ingredients in advance. Combine oats, pumpkin, spices, and chia seeds in larger batches, then portion and assemble with fresh dairy components each night to maintain freshness.
Reheating
If you prefer your Pumpkin Cheesecake Overnight Oats warm, heat them gently in the microwave or on the stove with a splash of milk until just warmed through. Be careful not to overheat, as this can alter the creamy texture you love.
FAQs
Can I use pumpkin pie filling instead of pumpkin purée?
I recommend sticking with pure pumpkin purée rather than pie filling, since pie filling has added sugars and spices that might overpower or change the balance of flavors in your overnight oats.
Is it okay to use non-dairy milk?
Absolutely! Almond, oat, coconut, or any plant-based milk works wonderfully. Each brings its own subtle flavor and keeps the oats creamy and dairy-free.
Can I make this recipe vegan?
Yes! Use plant-based milk and swap Greek yogurt or cream cheese for coconut yogurt or a dairy-free cream cheese alternative to keep things creamy and vegan-friendly.
How thick should the oats be? Can I add more chia seeds?
The chia seeds help thicken the oats but adding too many can make the texture overly gelatinous. Stick to about 1 tablespoon unless you prefer a very thick, pudding-like consistency.
Can I add protein powder?
Definitely! Adding a scoop of vanilla protein powder can boost the nutrition and make this Pumpkin Cheesecake Overnight Oats an even more satisfying meal, especially post-workout or on busy days.
Final Thoughts
Treating yourself to Pumpkin Cheesecake Overnight Oats is like giving your morning a warm, cozy hug. It’s easy to make, nourishing, and tastes like fall itself in a jar. Whether you’re new to overnight oats or a total fan, this recipe will quickly become a favorite go-to because it’s just that good. Give it a try—you’ll thank yourself the next morning!
PrintPumpkin Cheesecake Overnight Oats Recipe
This Pumpkin Cheesecake Overnight Oats recipe combines creamy pumpkin puree, warm spices, and a luscious cheesecake layer, creating a healthy, make-ahead breakfast that tastes just like a slice of pumpkin cheesecake. Easy to prepare and perfect for chilly mornings, it features a blend of rolled oats, chia seeds, Greek yogurt, and optional toppings such as crushed graham crackers and maple syrup for a delightful texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes (including chilling time)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook, overnight soaking
- Cuisine: American
- Diet: Vegetarian
Ingredients
For the Oats:
- ½ cup rolled oats
- ½ cup milk (dairy or non-dairy)
- ¼ cup canned pumpkin purée
- 1 tbsp chia seeds
- ½ tsp vanilla extract
- ½ tsp pumpkin pie spice
- ½ tbsp maple syrup or honey
For the Cheesecake Layer:
- ¼ cup Greek yogurt or cream cheese
- 1 tbsp milk (to thin if needed)
- ½ tbsp maple syrup or honey
Optional Toppings:
- Crushed graham crackers
- Dash of cinnamon
- Drizzle of maple syrup
Instructions
- Mix the Oats Base: In a mason jar, combine rolled oats, milk, pumpkin purée, chia seeds, vanilla extract, pumpkin pie spice, and maple syrup. Stir thoroughly to mix all ingredients well.
- Make the Cheesecake Layer: In a small bowl, whisk together Greek yogurt (or cream cheese), milk, and maple syrup until smooth and creamy, adjusting consistency as needed with the milk.
- Layer the Oats & Cheesecake Mix: Spoon half of the oat mixture into the jar, add a layer of the cheesecake mixture on top, then cover with the remaining oats mixture, creating distinct layers.
- Seal & Chill Overnight: Cover the jar with a lid and refrigerate overnight or for at least 4 hours to allow the oats and chia seeds to soak and flavors to meld.
- Stir & Serve: In the morning, stir the oats to combine the layers evenly. Add a splash of milk if the texture is too thick.
- Add Toppings & Enjoy: Top with crushed graham crackers, a dash of cinnamon, and a drizzle of maple syrup if desired. Serve chilled and enjoy your creamy pumpkin cheesecake oats.
Notes
- Use real pumpkin purée instead of pumpkin pie filling to avoid added sugars.
- For extra creaminess, add a spoonful of cream cheese or coconut yogurt.
- Boost protein content by stirring in a scoop of vanilla protein powder.
- To make it dairy-free, substitute milk with almond, oat, or coconut milk and use a dairy-free yogurt or cream cheese alternative.
- If you don’t have chia seeds, flaxseeds can be used, but reduce the milk slightly for the right texture.
- For extra crunch, sprinkle toasted pecans or walnuts on top.
- Store leftovers in the refrigerator for up to 3 days.
- Ideal for meal prep; make multiple jars ahead for quick breakfasts.
Nutrition
- Serving Size: 1 jar (approx. 1 cup)
- Calories: 320 kcal
- Sugar: 10 g
- Sodium: 80 mg
- Fat: 7 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 10 mg
Keywords: pumpkin cheesecake overnight oats, pumpkin oats, healthy breakfast, make-ahead oats, fall breakfast, no-cook oatmeal, creamy oats recipe