Teriyaki Chicken Wrap Recipe

If you are craving a fresh, flavorful, and utterly satisfying meal, look no further than this Teriyaki Chicken Wrap Recipe. It brilliantly combines tender, marinated chicken with crisp veggies and a perfect balance of sweet and savory teriyaki sauce, all wrapped up in a soft tortilla. Whether you’re packing lunch for a busy day or serving a quick dinner, this dish delivers on taste, texture, and nutrition, making it one of my absolute favorite recipes to share with friends and family.

Teriyaki Chicken Wrap Recipe - Recipe Image

Ingredients You’ll Need

Each ingredient in the Teriyaki Chicken Wrap Recipe plays a vital role, bringing in a mix of flavors and textures that make this wrap so irresistible. From juicy chicken to crunchy fresh veggies, and a luscious teriyaki glaze, it’s simplicity done right.

  • 1 pound boneless, skinless chicken breasts: Perfectly lean protein that soaks up the marinade beautifully.
  • 1/4 cup teriyaki sauce: The star of the dish, offering that signature sweet-savory flavor.
  • 2 tablespoons soy sauce: Adds a deeper umami richness to the marinade.
  • 1 tablespoon honey: Brings a delicate sweetness that balances the savory notes.
  • 1 tablespoon sesame oil: Adds a subtle nutty aroma and flavor to the chicken.
  • 4 large flour tortillas: Soft and flexible, perfect for wrapping all the tasty fillings. Whole wheat works for a healthier twist.
  • 1 cup shredded lettuce: Crisp romaine is ideal to deliver refreshing crunch.
  • 1/2 cup shredded carrots: Adds a hint of natural sweetness and vibrant color.
  • 1/2 cup sliced bell peppers: A burst of color and a juicy crunch from any color you prefer.
  • 1/4 cup chopped green onions: Fresh, tangy zing to brighten every bite.
  • Optional Add-Ons: Feel free to include avocado slices for creaminess, pickled ginger for tang, edamame for texture and protein, sesame seeds for crunch, or spicy mayo for a kick!

How to Make Teriyaki Chicken Wrap Recipe

Step 1: Marinate the Chicken

Begin by marinating the chicken to infuse it with rich, sweet, and savory flavors. Whisk together teriyaki sauce, soy sauce, honey, and sesame oil in a bowl until well combined. Place the chicken breasts in the marinade, ensuring each piece is fully coated. For best results, let the chicken soak up all those flavors for at least 30 minutes – or even better, refrigerate it for a few hours or overnight to maximize the deliciousness.

Step 2: Cook the Chicken

Heat a skillet over medium-high heat, adding a splash of oil. Once hot, add the marinated chicken and cook for about 6 to 7 minutes on each side until it’s golden brown and cooked through. Using a meat thermometer, ensure the internal temperature reaches 165°F (75°C) for perfectly juicy and safe chicken. After cooking, rest the chicken for a few minutes to keep all those juices locked in.

Step 3: Prepare the Vegetables

While the chicken cooks, prep your fresh vegetables. Wash and shred the lettuce, carrots, and slice the bell peppers along with chopping the green onions. The colorful combination of veggies not only adds crunch and freshness but also makes your wrap visually inviting. Mixing different bell pepper colors can make your wrap a vibrant masterpiece!

Step 4: Assemble the Teriyaki Chicken Wrap Recipe

Lay a warm tortilla flat and begin layering: start with a bed of shredded lettuce to create a moisture barrier, add sliced chicken, then top with carrots, bell peppers, green onions, and any optional extras you fancy. Fold the sides of the tortilla inward and roll from the bottom to securely enclose the fillings. Wrapping them in parchment paper can make them easier to handle and perfect for serving guests.

How to Serve Teriyaki Chicken Wrap Recipe

Teriyaki Chicken Wrap Recipe - Recipe Image

Garnishes

Adding a sprinkle of toasted sesame seeds or fresh chopped cilantro over your wraps instantly elevates both the presentation and flavor. These small touches bring a delightful aroma and an added layer of texture, making your Teriyaki Chicken Wrap not just delicious but also a feast for the eyes.

Side Dishes

Complement your wraps with sides like crispy sweet potato fries for a sweet-savory combo, a cool cucumber salad for refreshing crunch, or even steamed edamame for an extra protein boost. These sides beautifully enhance the main dish without overwhelming it.

Creative Ways to Present

For party platters, slice the wraps into bite-sized pinwheels and arrange them decoratively. Alternatively, serve each wrap whole alongside dipping sauces such as extra teriyaki, spicy mayo, or soy-based dips. This not only makes the meal interactive but also lets everyone customize their bites.

Make Ahead and Storage

Storing Leftovers

If you have any leftover components, store the cooked chicken and chopped veggies in airtight containers separately in the refrigerator. Keeping the tortillas separate prevents sogginess and preserves the fresh texture for later enjoyment.

Freezing

While I don’t advise freezing the fully assembled wraps—as the tortillas can get soggy—you can freeze the marinated uncooked chicken for future use. When ready, thaw and cook the chicken fresh before assembling your wraps to maintain optimal flavor and texture.

Reheating

To reheat leftover cooked chicken, warm it gently in a skillet or microwave until heated through, ensuring it stays juicy. Warm the tortillas separately on a dry pan to soften before assembling your wrap fresh, preserving that delightful wrap experience every time.

FAQs

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs offer a juicier and more flavorful alternative. Just be sure to adjust the cooking time slightly as thighs may take a little longer to cook through than breasts.

What if I don’t have teriyaki sauce?

No problem at all! You can create a simple homemade teriyaki sauce by mixing soy sauce, honey, garlic, and a bit of grated ginger. It’s quick, fresh, and just as satisfying.

Can I make this wrap ahead of time?

Yes! Preparing the chicken and chopping veggies in advance is a smart way to save time. Store them separately in the fridge and assemble the wrap just before eating to keep everything fresh and crisp.

Is this recipe suitable for meal prep?

Definitely! These wraps are fantastic for meal prepping. Prepare multiple servings and pack components separately to prevent soggy tortillas. You can assemble your wraps fresh each day and enjoy hassle-free, delicious meals throughout the week.

Can I freeze the Teriyaki Chicken Wraps?

While not ideal to freeze them fully assembled, freezing the marinated raw chicken is a great option. When you’re ready, cook the chicken fresh and assemble your wraps for the best taste and texture experience.

Final Thoughts

I hope you’re as excited as I am to try this Teriyaki Chicken Wrap Recipe! It’s a wonderful blend of flavor, freshness, and fun to make. Whether for a busy weeknight meal or a casual lunch, it’s a crowd-pleaser that leaves you feeling satisfied and happy. Go ahead and give it a whirl—your taste buds will thank you for it!

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Teriyaki Chicken Wrap Recipe

This Teriyaki Chicken Wrap recipe blends tender marinated chicken with fresh, crunchy vegetables wrapped in a soft tortilla. Perfect for a quick, flavorful lunch or dinner, it combines sweet and savory teriyaki sauce, crisp romaine lettuce, sliced bell peppers, shredded carrots, and green onions. Customizable with optional add-ons like avocado, pickled ginger, or spicy mayo, it’s a versatile meal that’s easy to prepare and delicious to eat.

  • Author: Dana
  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 30-35 minutes
  • Yield: 4 wraps 1x
  • Category: Lunch, Dinner
  • Method: Skillet Cooking
  • Cuisine: Asian-Inspired
  • Diet: Halal

Ingredients

Scale

Main Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1/4 cup teriyaki sauce (store-bought or homemade)
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 4 large flour tortillas (or whole wheat for a healthier option)
  • 1 cup shredded romaine lettuce
  • 1/2 cup shredded carrots
  • 1/2 cup sliced bell peppers (any color)
  • 1/4 cup chopped green onions

Optional Add-ons

  • Avocado slices
  • Pickled ginger
  • Edamame
  • Sesame seeds
  • Spicy mayo or sriracha

Instructions

  1. Marinate the Chicken: In a medium bowl, whisk together teriyaki sauce, soy sauce, honey, and sesame oil until well combined. Place chicken breasts in the marinade, ensuring they are evenly coated. For best flavor, marinate for at least 30 minutes, preferably up to a few hours or overnight in the refrigerator.
  2. Cook the Chicken: Heat a splash of oil in a non-stick skillet over medium-high heat. Add the marinated chicken breasts and cook for 6-7 minutes on each side until golden brown and cooked through, reaching an internal temperature of 165°F (75°C). Remove from the pan and let rest for a few minutes before slicing.
  3. Prepare the Vegetables: While the chicken cooks, wash and shred the romaine lettuce and carrots. Slice the bell peppers into thin strips and chop the green onions. Set aside, ready for assembly.
  4. Assemble the Wrap: Warm the tortillas slightly in a dry skillet to make them pliable. Lay one tortilla flat, add a layer of shredded lettuce, followed by sliced chicken, shredded carrots, bell peppers, and green onions. Add any optional ingredients desired, such as avocado slices or a drizzle of spicy mayo. Fold the sides inward and roll from the bottom up to secure the fillings inside.

Notes

  • Marinate the chicken for at least 30 minutes to enhance flavor; overnight marinating yields the best results.
  • Use a meat thermometer to ensure chicken is cooked safely to 165°F (75°C).
  • Warm tortillas before assembling to prevent tearing.
  • Layer lettuce first to prevent tortilla sogginess.
  • Store leftover components separately to maintain freshness and prevent soggy wraps.
  • Experiment with additional sauces like hoisin or peanut sauce for variety.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 375
  • Sugar: 9 grams
  • Sodium: 850 mg
  • Fat: 11 grams
  • Saturated Fat: 2 grams
  • Unsaturated Fat: 7 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 40 grams
  • Fiber: 4 grams
  • Protein: 30 grams
  • Cholesterol: 75 mg

Keywords: Teriyaki chicken wrap, chicken wrap recipe, easy lunch, quick dinner, Asian chicken wrap, healthy wraps

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