Apple Oatmeal Bars Recipe

If you’re looking for a wholesome, simple treat that packs flavor and nourishment in every bite, you’ve got to try these Apple Oatmeal Bars. Combining the natural sweetness of applesauce with the hearty texture of rolled oats and creamy peanut butter, these bars are an absolute delight. They’re so easy to make and perfect for a quick breakfast, an energizing snack, or even a lunchbox addition. Once you taste these Apple Oatmeal Bars, they’ll quickly become your favorite go-to snack for any time of day.

Apple Oatmeal Bars Recipe - Recipe Image

Ingredients You’ll Need

This recipe keeps things refreshingly simple, using just three essential ingredients that work together like a dream. Each ingredient plays an important role in creating the perfect balance of flavor, texture, and wholesome goodness.

  • Unsweetened applesauce: Adds natural moisture and subtle sweetness without overpowering the bars.
  • Unsweetened natural peanut butter: Brings creamy richness and a boost of protein that helps bind everything together.
  • Rolled oats: Provide a chewy texture and a hearty, wholesome base that’s also filling.

How to Make Apple Oatmeal Bars

Step 1: Preheat and Prepare Your Pan

Start by heating your oven to 350°F (177°C). While the oven warms up, line an 8-inch by 8-inch baking pan with parchment paper to ensure your bars come out cleanly and are easy to lift once baked.

Step 2: Mix Applesauce and Peanut Butter

In a large mixing bowl, combine the unsweetened applesauce and natural peanut butter. Stir them together until you have a smooth and consistent mixture with a uniform color. This base is where the magic begins, creating that perfect blend of creamy and sweet that defines Apple Oatmeal Bars.

Step 3: Add the Rolled Oats

Gradually stir in the rolled oats, making sure they are evenly incorporated throughout the mixture. The oats bring the signature chewy texture you want in these bars. If you’re feeling adventurous, now’s the time to toss in any extras like chocolate chips, dried fruit, or nuts for a personalized touch.

Step 4: Spread and Bake

Pour the batter into your prepared baking pan, then use a spatula to spread it evenly and smooth the surface. Place the pan in the oven and bake for about 13 to 15 minutes. You’ll know they’re ready when the bars look set and cooked through but still soft and chewy inside.

Step 5: Cool and Serve

Once baked, let the Apple Oatmeal Bars cool completely in the pan before removing and cutting into bars. Cooling helps them firm up so they hold together beautifully without crumbling.

How to Serve Apple Oatmeal Bars

Apple Oatmeal Bars Recipe - Recipe Image

Garnishes

Though these bars shine on their own, toppings like a light drizzle of honey, a sprinkle of cinnamon, or a few chopped nuts can elevate the flavor and add a little flair. A smear of almond butter or a scattering of fresh fruit on top makes the presentation pop and adds an extra flavor dimension.

Side Dishes

Apple Oatmeal Bars pair wonderfully with a cup of warm herbal tea or a chilled glass of milk for a balanced snack. They also complement a fresh yogurt parfait or a bowl of mixed berries, making your snack or breakfast feel just a little more special.

Creative Ways to Present

If you’re packing these bars for on-the-go, wrap each bar in parchment or wax paper for a quick grab-and-go treat. For serving at gatherings, cut the bars into small bite-sized squares and arrange them on a pretty platter for a charming, healthy appetizer option everyone will love.

Make Ahead and Storage

Storing Leftovers

Keep any uneaten Apple Oatmeal Bars in an airtight container in the refrigerator. They’ll stay fresh for up to one week, allowing you to enjoy a convenient, healthy snack whenever cravings hit.

Freezing

These bars freeze beautifully, making meal prep a breeze. Simply wrap each bar individually or place them in a freezer-safe container. When frozen, they can last up to three months without losing their texture or flavor.

Reheating

For a warm, comforting snack, reheat your Apple Oatmeal Bars in the microwave for about 15 to 20 seconds or pop them in a toaster oven on low heat. Warming brings out the peanut butter’s creaminess and makes the flavors sing even louder.

FAQs

Can I add sweetness to Apple Oatmeal Bars?

Absolutely! These bars are lightly sweet on their own, but if you prefer a sweeter version, you can mix in 1 to 2 tablespoons of honey when you add the oats. Feel free to adjust the sweetness to your liking by tasting the batter before baking.

Are rolled oats the only type of oats I can use?

Rolled oats are best because they absorb moisture without becoming mushy, giving these bars their ideal chewy texture. Instant oats tend to create a soggier bar, so they aren’t recommended for this recipe.

Can I swap peanut butter for another nut or seed butter?

Yes, you can substitute peanut butter with almond butter, cashew butter, or even sunflower seed butter if you have nut allergies. Just make sure to use a natural, unsweetened version for the best results.

How long do Apple Oatmeal Bars last at room temperature?

It’s best to store these bars in the fridge since they do contain perishable ingredients like peanut butter and applesauce. Left at room temperature, they may only last a day or two before the texture and freshness decline.

Can I add mix-ins like chocolate chips or dried fruit?

Definitely! Mix-ins such as dark chocolate chips, dried cranberries, chopped nuts, or shredded coconut can add a fun twist and extra bursts of flavor. Just fold them in when combining the oats with the rest of the batter.

Final Thoughts

I hope you’re as excited as I am to try making these delicious Apple Oatmeal Bars. They are a charming balance of simple ingredients, nourishing and satisfying without any fuss. Whether you’re aiming for a quick breakfast, a snack to power your afternoon, or a lunchbox treat, these bars have you covered. Give them a try and watch how quickly they become a staple in your kitchen rotation!

Print

Apple Oatmeal Bars Recipe

These 3 Ingredient Apple Oatmeal Bars are a healthy, simple, and delicious snack made without flour, eggs, added sugar, butter, or oil. Featuring wholesome rolled oats, natural peanut butter, and unsweetened applesauce, these bars are perfect for a quick breakfast or an on-the-go treat. They have a mild sweetness that can be customized with optional add-ins like honey, chocolate chips, or dried fruit.

  • Author: Dana
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 9 bars 1x
  • Category: Snack, Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Main Ingredients

  • 1 cup (251 g) unsweetened applesauce
  • 6 tbsp (100 g) unsweetened natural peanut butter
  • 2 cups (175 g) rolled oats

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (177°C) and line an 8 inch by 8 inch baking pan with parchment paper to prevent sticking and facilitate easy removal of the bars.
  2. Mix Wet Ingredients: In a large mixing bowl, combine the unsweetened applesauce and natural peanut butter. Stir thoroughly until you achieve a uniform mixture with even color and texture.
  3. Add Oats: Add the rolled oats to the wet mixture and stir well until the oats are evenly incorporated. At this stage, you may add any optional mix-ins such as chocolate chips, dried fruit, or chopped nuts if desired.
  4. Transfer to Pan: Pour the batter into the prepared baking pan. Use a spatula to spread the mixture evenly across the pan and smooth the surface for even baking.
  5. Bake: Bake the bars for 13 to 15 minutes or until they appear set and cooked through. The edges may slightly brown and the top should feel firm to touch.
  6. Cool and Serve: Allow the bars to cool fully in the pan before removing them to ensure they hold together well. Cut into bars and serve.
  7. Store: Store any uneaten bars in an airtight container in the refrigerator for up to a week, or freeze for longer storage to maintain freshness.

Notes

  • These bars have a low level of sweetness; for a sweeter taste, add 1-2 tablespoons of honey when mixing in the oats. Taste the batter and adjust sweetness to your preference.
  • You can customize these bars by adding mix-ins such as chocolate chips, dried fruit, cinnamon, or chopped nuts for extra flavor and texture.
  • Rolled oats used in this recipe are also referred to as old-fashioned oats and absorb liquid better than instant oats, making them ideal for this recipe.
  • Natural unsweetened almond butter, cashew butter, or sunflower seed butter can be used as alternatives to peanut butter if you have allergies.
  • These bars freeze well; thaw in the refrigerator before eating if stored frozen.
  • Nutrition values are estimates and may vary based on brands and exact ingredient measurements.

Nutrition

  • Serving Size: 1 bar
  • Calories: 108 kcal
  • Sugar: 3 g
  • Sodium: 20 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Keywords: apple oatmeal bars, healthy oatmeal bars, peanut butter bars, no flour bars, vegan snack bars, easy breakfast bars, 3 ingredient bars

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