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38g Protein Chicken Enchiladas with Dreamy White Sauce Recipe

38g Protein Chicken Enchiladas with Dreamy White Sauce Recipe
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★★★★★

5 from 26 reviews

This recipe features protein-packed chicken enchiladas wrapped in whole wheat tortillas, smothered with a creamy, dreamy white sauce made from Greek yogurt, milk, and olive oil. Perfect for a wholesome dinner, these enchiladas balance bold Mexican-inspired flavors with a healthier twist, offering a satisfying meal rich in protein and flavor.

Ingredients

Scale

Filling

  • 2 cups cooked chicken, shredded
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Enchiladas

  • 8 whole wheat tortillas

White Sauce

  • 1 cup Greek yogurt
  • 1/4 cup milk
  • 1 tbsp olive oil

Toppings

  • 1/2 cup shredded cheese (cheddar or Mexican blend)

Instructions

  1. Preheat oven: Set your oven to 375°F (190°C) to get it ready for baking the enchiladas.
  2. Prepare chicken filling: In a bowl, mix the shredded cooked chicken with garlic powder, cumin, salt, and black pepper to evenly coat the chicken with the spices.
  3. Assemble enchiladas: Lay out each whole wheat tortilla and spoon a portion of the seasoned chicken mixture onto it. Roll each tortilla tightly to encase the filling, and arrange the rolled enchiladas seam-side down in a baking dish.
  4. Make the white sauce: In a separate bowl, whisk together Greek yogurt, milk, and olive oil until smooth and creamy to create the white sauce that will add richness and moisture.
  5. Pour sauce and add cheese: Generously pour the white sauce over the arranged enchiladas, making sure they’re well coated. Then sprinkle shredded cheese evenly over the top.
  6. Bake: Place the baking dish in the oven and bake for approximately 20 minutes, or until the sauce is bubbly and the cheese is melted and slightly golden.

Notes

  • For quicker preparation, use shredded rotisserie chicken.
  • Add diced green chilies or jalapeños to the chicken filling for an extra flavor kick.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • This recipe freezes well—wrap tightly and freeze for up to 1 month.

Nutrition

Keywords: chicken enchiladas, high protein enchiladas, healthy Mexican recipe, white sauce enchiladas, whole wheat tortillas, Greek yogurt sauce, low fat dinner

Find it online: https://dishedbydana.com/38g-protein-chicken-enchiladas-with-dreamy-white-sauce-recipe/