1 Recipe
If you’re craving a dish that perfectly marries the bold, smoky flavors of Cajun seasoning with creamy indulgence, then this Creamy Cajun Chicken Pasta is exactly what you need. This recipe is all about 1 skillet magic, blending tender pieces of chicken seasoned with Cajun spices and tossed in a luscious, velvety cream sauce alongside perfectly cooked pasta. Every bite offers a delightful punch of spice balanced by smoothness, making it an unbeatable comfort meal that’s easy enough for a weeknight yet impressive enough for guests.

Ingredients You’ll Need
Simple yet essential, these ingredients form the backbone of 1 unforgettable dish. Each component — from the juicy chicken breasts to the fragrant garlic and smoky paprika — plays a key role in building layers of flavor, texture, and color that will make your taste buds sing.
- 2 boneless, skinless chicken breasts: These cook quickly and soak up the Cajun seasoning beautifully, providing tender, flavorful protein.
- 1 tablespoon olive oil: Used for searing the chicken, olive oil adds a mild fruitiness and helps achieve that perfect golden crust.
- 1 tablespoon Cajun seasoning: This seasoning is the star of the show, delivering all the spicy, smoky goodness that defines this dish.
- Salt and pepper, to taste: Basic but vital for seasoning the chicken and enhancing all other flavors.
- 12 oz pasta (penne, fettuccine, or spaghetti): Any pasta shape works, but penne and fettuccine hold the creamy sauce beautifully.
- Salt for the pasta water: A must for properly seasoning the pasta from within.
- 2 tablespoons unsalted butter: Provides richness and helps develop the flavorful base of the sauce.
- 4 cloves garlic, minced: Fresh garlic adds aromatic depth and a little bite to the luxurious sauce.
- 1 tablespoon Cajun seasoning (for the sauce): Amplifies the Cajun flavor, making sure every bite packs a punch.
- 1 teaspoon smoked paprika: Offers a wonderful smoky warmth that complements the Cajun spices beautifully.
- 1 cup heavy cream: The secret to that silky, creamy texture everyone loves.
- ½ cup chicken broth: Adds savory undertones and perfects the sauce’s consistency.
- ¼ cup grated Parmesan cheese: Brings a salty, umami richness that finishes off the sauce perfectly.
- Fresh parsley, chopped (optional): For a fresh pop of color and brightness as garnish.
How to Make 1
Step 1: Prepare the Chicken
Start by seasoning your chicken breasts liberally with salt, pepper, and 1 tablespoon of Cajun seasoning. This lets the spice blend penetrate the meat, guaranteeing flavor in every bite. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat, then add the chicken breasts. Sear them for about 6 to 7 minutes per side, or until they develop a gorgeous golden crust and reach an internal temperature of 165°F (74°C). Once cooked, set the chicken aside to rest for a few minutes, then slice it into strips or bite-sized pieces. This ensures the chicken remains juicy and ready to mingle with your pasta later.
Step 2: Cook the Pasta
While your chicken is cooking, bring a large pot of salted water to a rolling boil. Add 12 oz of your favorite pasta—penne or fettuccine work perfectly for this creamy sauce—and cook according to package instructions until al dente, usually about 8 to 10 minutes. Before draining, be sure to reserve 1 cup of the starchy pasta water. This golden liquid is a game-changer, helping the sauce cling to each pasta piece for perfect creaminess. Drain the pasta and toss it with a touch of olive oil to prevent sticking while you whip up the sauce.
Step 3: Make the Cajun Cream Sauce
Now for the luscious sauce. In the same skillet you used to cook the chicken, melt 2 tablespoons of unsalted butter over medium heat. Add the minced garlic and sauté for 1 to 2 minutes until fragrant, careful not to let it burn. Stir in 1 tablespoon of Cajun seasoning and 1 teaspoon of smoked paprika, letting the spices bloom in the butter for about a minute — this step releases those deep, vibrant flavors. Pour in 1 cup of heavy cream and ½ cup of chicken broth, stirring to combine. Bring the mixture to a gentle simmer and let it thicken for 4 to 5 minutes. Once thickened, fold in ¼ cup of grated Parmesan cheese until the sauce is silky smooth and richly flavored. Give it a taste and adjust seasoning as needed with extra salt, pepper, or a pinch more Cajun seasoning for that perfect balance.
Step 4: Combine the Pasta, Chicken, and Sauce
Return the drained pasta to the skillet and toss it thoroughly in the creamy Cajun sauce. If the sauce looks too thick, slowly add a bit of the reserved pasta water until it reaches your ideal creamy consistency. Next, add the sliced chicken and gently toss everything together so the tender meat is evenly distributed throughout the pasta. Finally, remove the skillet from the heat and sprinkle with freshly chopped parsley and, if you like, a little extra Parmesan cheese for a cheesy finish.
How to Serve 1

Garnishes
A sprinkle of fresh parsley not only adds vibrant color but also a hint of freshness that contrasts beautifully with the creamy sauce. If you’re a heat-lover, a dash of red pepper flakes brings a fun, spicy kick. A light squeeze of fresh lemon juice right before serving can also brighten up the dish and balance its richness.
Side Dishes
This dish is rich and satisfying on its own, but pairing it with a crisp green salad dressed with lemon vinaigrette offers a refreshing contrast. Garlic bread or crusty bread on the side is perfect for soaking up every last bit of that delicious Cajun cream sauce. And if you’re enjoying a dinner party vibe, a chilled glass of Chardonnay or Sauvignon Blanc will complement the smoky, creamy flavors wonderfully.
Creative Ways to Present
For a colorful dinner plate, add sautéed veggies like bell peppers, mushrooms, or spinach directly into the pasta before serving. For a fun twist, swap out the chicken for shrimp to make 1 seafood-inspired Cajun pasta. Serving the dish in warm, shallow bowls enhances its rustic charm, and topping with a little extra Parmesan and herbs adds that final restaurant-quality touch.
Make Ahead and Storage
Storing Leftovers
If you have some Creamy Cajun Chicken Pasta left over, store it in an airtight container in the refrigerator for up to 3 days. The cream sauce might thicken quite a bit once cold, but no worries — reheating restores the luscious texture.
Freezing
This pasta freezes well in portions. Just make sure to cool it completely before transferring it to a freezer-safe container or zip-top bag. Freeze for up to 2 months. To enjoy later, thaw overnight in the fridge before reheating gently on the stove or in the microwave.
Reheating
Reheat leftovers gently on the stove over low heat, stirring often, and add a splash of milk, chicken broth, or reserved pasta water to loosen the sauce as it warms. This keeps the dish creamy and prevents the sauce from breaking. Microwaving works too — just heat in short intervals and stir in between.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs bring a bit more flavor and juiciness, which pairs beautifully with the spicy Cajun seasoning. Just adjust the cooking time slightly as thighs may take a little longer.
What if I don’t have Cajun seasoning at home?
No problem. You can make your own by mixing paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper. This homemade blend works wonderfully in this recipe.
Is this recipe spicy?
It has a mild to moderate heat depending on your Cajun seasoning and optional red pepper flakes. You can always adjust the spice level up or down to suit your taste by controlling the amount of seasoning or adding extra heat.
Can I make this dish gluten-free?
Yes! Simply swap regular pasta for your favorite gluten-free variety. The sauce and chicken won’t change, so you’ll still get all the creamy, spicy goodness without the worry.
What’s the best way to reheat without drying out the chicken?
Reheat gently over low heat with a splash of chicken broth or reserved pasta water. This helps maintain moisture and keeps the chicken tender inside the creamy sauce.
Final Thoughts
There’s nothing quite like 1 bowl of creamy Cajun chicken pasta to satisfy both your comfort food cravings and your desire for bold, exciting flavors. Whether you’re cooking for 1 or feeding a whole family, this recipe delivers deliciousness in every bite with ease and style. Give it a try tonight — you just might find your new favorite dinner!
Print1 Recipe
Creamy Cajun Chicken Pasta is a flavorful and comforting dish featuring tender chicken breasts seasoned with bold Cajun spices, sautéed to golden perfection, and combined with pasta coated in a rich, creamy sauce made from heavy cream, garlic, smoked paprika, and Parmesan cheese. This dish balances spicy, smoky, and savory flavors with creamy texture, making it an indulgent yet easy weeknight dinner option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Sautéing, Boiling
- Cuisine: Cajun, American
- Diet: Low Salt
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon Cajun seasoning
- Salt and pepper, to taste
For the Pasta:
- 12 oz penne, fettuccine, or spaghetti
- Salt, for the pasta water
For the Sauce:
- 2 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 tablespoon Cajun seasoning
- 1 teaspoon smoked paprika
- 1 cup heavy cream
- ½ cup chicken broth
- ¼ cup grated Parmesan cheese
- Fresh parsley, chopped (optional)
Optional Garnishes and Variations:
- Red pepper flakes
- Fresh lemon juice
- Sautéed vegetables (bell peppers, onions, spinach, mushrooms)
- Shrimp (as chicken substitute)
Instructions
- Season the Chicken: Season both sides of the chicken breasts with salt, pepper, and 1 tablespoon of Cajun seasoning to ensure full flavor penetration.
- Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 6-7 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F (74°C). Remove and let rest.
- Slice the Chicken: After resting for a few minutes, slice the chicken into strips or bite-sized pieces. Set aside.
- Boil the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions (8-10 minutes) until al dente.
- Reserve Pasta Water: Before draining, reserve about 1 cup of pasta cooking water to help adjust sauce consistency later.
- Drain the Pasta: Drain pasta and toss with a small amount of olive oil to prevent sticking.
- Sauté the Garlic: In the same skillet used for the chicken, melt butter over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant, avoiding burning.
- Add Seasonings: Stir in the Cajun seasoning and smoked paprika, allowing the spices to bloom in the butter for 1 minute to deepen flavors.
- Add Cream and Broth: Pour in the heavy cream and chicken broth. Stir well and bring to a simmer. Cook for 4-5 minutes until the sauce thickens slightly.
- Incorporate Parmesan: Stir in grated Parmesan cheese until melted and the sauce becomes creamy and smooth. Taste and adjust seasoning as needed.
- Combine Pasta and Sauce: Add the cooked pasta to the skillet with the cream sauce. Toss to coat the pasta evenly. Use reserved pasta water to thin the sauce if it is too thick.
- Add Chicken: Add sliced chicken to the pasta and sauce mixture, tossing gently to distribute evenly.
- Finish and Garnish: Remove from heat. Garnish with freshly chopped parsley and additional Parmesan if desired. Serve immediately.
Notes
- Use a high-quality Cajun seasoning for the best flavor; homemade blends work wonderfully.
- Do not overcook the chicken to keep it juicy and tender; use a meat thermometer to check for 165°F (74°C) internal temperature.
- Always reserve some pasta cooking water to adjust sauce consistency and help the sauce cling to the noodles.
- Adjust the level of Cajun seasoning or add red pepper flakes to customize the spiciness to your preference.
- For a gluten-free option, substitute with gluten-free pasta without altering the rest of the ingredients.
- Shrimp can be used instead of chicken for a delicious variation.
- Adding sautéed vegetables enhances flavor, texture, and nutritional value.
Nutrition
- Serving Size: 1 serving
- Calories: 650 kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 125mg
Keywords: Cajun chicken pasta, creamy pasta recipe, spicy chicken pasta, Cajun seasoning recipe, one-pan pasta, easy dinner, creamy Cajun sauce